ED stands for erectile dysfunction. This is a common male sexual dysfunction. It mainly refers to the inability of men's penis to achieve a sustained or sufficient erection, resulting in their inability to enjoy a satisfactory sex life. This symptom needs to last for more than 3 months to be called erectile dysfunction.

Morning erection, that is, early morning erection, refers to the physiological phenomenon that men will have morning erections between 4 a.m. and 7 a.m. This physiological phenomenon of morning erection is spontaneous and not controlled by human thoughts and actions. Why physiological phenomena such as morning erections occur is still unclear in the medical field. However, whether a man can have a normal morning erection is an important manifestation or indicator of whether his sexual function is normal and the strength of his sexual function.

Currently, there is a self-test strip for ED morning erection. After lying in bed and before falling asleep, men put the self-test strip on their sexual organs like a ring, and observe it the next morning to self-test whether they have erection. There is a physiological phenomenon of morning erection. ED morning erection self-test strips come in three colors, each color represents a different degree of pulling force.

If you find that the ED morning erection self-test strip is broken in red and yellow the next morning, it means that you have had an erection but it may not be sufficient. If all three colors are broken, it means that the erection is very normal and strong. If you find that the ED morning erection self-test strip is not broken the next morning, you need to consider whether you are experiencing ED, that is, erectile dysfunction. If you do not have an erection in the morning for two weeks or more, you must rush to the hospital as soon as possible for further testing to check whether you are experiencing organic erectile dysfunction.

Of course, if your body is very healthy, but you occasionally have morning erections once or twice, or if you don’t have morning erections for a week, don’t worry too much, because this is also a normal reaction. As for the lack of erection, it may be because you were too tired the night before or you have been under great psychological pressure in the past few days, affected by anxiety, depression and other emotions. In addition, bad daily routine and living habits can also cause endocrine disorders, thereby reducing the number of erections.

However, morning erection is only one of the reference indicators for detecting whether a man may have erectile dysfunction, and it cannot be used as the only criterion for detecting whether a man has erectile dysfunction. When men are in their 20s and 30s, they will have more erections in the morning, but they will gradually decrease when they reach middle age.

If you want to maintain a healthy and good morning erection, you must first pay attention to your physical health. In daily life, daily exercise is indispensable. In addition, you must also pay attention to maintaining a happy mood and learn to appropriately reduce stress and relax when encountering greater pressure. In terms of diet, you can also eat more foods that strengthen the spleen and stomach, treat kidney deficiency, and strengthen essence, such as potatoes, mutton, donkey meat, etc.