If you are healthy, you will have more sex. In fact: there is no need to compare the number of times you have sex with others, as long as both you and your partner feel happy and satisfied. Having less sex does not mean that your body is "not good", but sometimes it may mean that the quality of sex is high.

Did you know that having sex for too long can hurt your vagina?

1. Is vaginal cleaning necessary?

Answer: It is necessary to clean the vulva every day, especially during the menstrual period. Use warm water to properly clean the vulva to prevent external pathogens from entering the vagina. Do not rinse the vagina unless necessary. There is no need to use gynecological lotion to protect the female reproductive tract. A natural line of defense that does not destroy the acid-base balance in the vagina. You need your own special washing basin and special towels. Cleaning utensils should be washed before use, and towels should be dried in the sun or in a ventilated place after use. It is best to expose them to the sun, which is conducive to sterilization and disinfection.

2. Many white-collar workers say that stress can lead to pelvic inflammatory disease. Is this correct? How can you prevent pelvic inflammatory disease?

Answer: High pressure will not directly lead to pelvic inflammatory disease, but high pressure, lack of exercise, and long-term sitting can cause poor blood return to the pelvic cavity, resulting in chronic pelvic congestion. In addition, weak resistance and bacterial infection can lead to chronic pelvic inflammatory disease. the appearance of inflammation.

To prevent pelvic inflammatory disease, we should pay attention to the following aspects: (1) Pay attention to sexual life and menstrual hygiene, and keep the perineum clean and dry; (2) After abortion or surgery such as insertion or ring removal, sexual life must be prohibited, and swimming, tub bathing, and sauna bathing must be prohibited. , because the body's resistance is reduced at this time, pathogenic bacteria can easily take the opportunity to enter and cause infection; (3) Do a good job in contraception and minimize the trauma of artificial abortion; (4) Strengthen exercise, enhance physical fitness, combine work and rest, and strengthen The body's resistance to disease.

3. Will frequent sex cause damage to the vagina?

Answer: Too frequent sexual life can easily cause the vagina to be congested for a long time, damage the vaginal mucosa, and reduce vaginal resistance, thereby causing gynecological inflammations such as vaginitis and cervicitis. Therefore, sexual life should not be too frequent.

4. Will having sex for too long harm a woman’s body? How long is appropriate?

Answer: A single sexual intercourse for a long time will cause pelvic congestion for a long time, and bacteria can easily invade, thus causing gynecological inflammation. Generally, a single sexual intercourse should not exceed 30 minutes.

5. Does using vaginal lubricant have any side effects on the vagina?

Answer: There is no need to use vaginal lubricants under normal circumstances. They can be used under special circumstances when vaginal secretions are small. Vaginal lubricants include pure lubricants, contraction lubricants, silicone lubricants, etc., and generally have no side effects.

6. Some people say that semen can moisturize the vagina and is good for women’s bodies. Is this correct?

Answer: Although it has not been fully and authoritatively affirmed that semen can promote women's health, many experts and scholars have pointed out after research that semen still has certain health effects on women. If it can be antibacterial and anti-inflammatory. In addition, it may have a good impact on the hormonal balance in women. This hormonal balance can reduce the risk of cancer. In addition, semen can also promote the secretion of female sex hormones, making breasts plump, plump buttocks, and tender skin; it can moisturize the vagina, improve the quality of sexual life, enhance sexual and psychological satisfaction, and is beneficial to the health care function of sex.

7. What is HPV infection? Under what circumstances should we be vigilant?

Answer: HPV is the human papillomavirus. After infection, it can cause epithelial proliferation and form papillary lesions, called genital warts. HPV infection of the reproductive tract is a long-term process and can remain latent in cells for several years. Once the body's immunity is reduced, the latent virus can resume activity. HPV exists widely in nature, and some people are susceptible to this virus while others are not. Women who have sex too early, have many sexual partners, use birth control pills early or for a long time, smoke and drink alcohol, etc. should be alert to the possibility of HPV infection.

8. How can ordinary white-collar workers prevent cervical cancer?

Answer: The prevention of cervical cancer mainly focuses on the following aspects: (1) Pay attention to late marriage and late childbearing; (2) Pay attention to sexual and menstrual hygiene, and promptly treat cervicitis; (3) Regular gynecological examinations, 35 It is best for women over 20 years old to have a cancer check-up every year.

9. Does regular menstruation mean that there is no endocrine imbalance? What are the criteria for normal female endocrinology?

Answer: Sex hormone levels are affected by the hypothalamus, pituitary gland and ovaries. The hypothalamus is the "highest headquarters". It releases a certain amount of hormones and issues instructions to the lower level (pituitary gland). The pituitary gland will also send signals to regulate the lower level glands. For the ovaries, this signal is the follicle-stimulating hormone and luteinizing hormone secreted by the pituitary gland, which also produces prolactin during lactation. These hormones act on some organs and produce corresponding changes. If these regulatory mechanisms are imbalanced, a series of manifestations will occur, which are called endocrine disorders. Regular menstruation can only mean that some of the regulatory mechanisms are normal, but it cannot mean that there is no endocrine disorder.

Generally speaking, the symptoms of a normal female endocrine include: normal menstrual cycle and amount, normal body hair and weight, smooth skin without obvious dark spots, normal breasts, normal pregnancy, stable personality, etc.

8 black sex taboos that couples must know

One is after drinking. Drinking alcohol, especially drinking a large amount of hard alcohol, can cause the man's penis to become weak or cause premature ejaculation, hindering a harmonious sexual life, and getting pregnant after drinking can endanger the fetus. A survey found that drunken sex is also one of the important causes of sudden death.

The second is the menstrual period. At this time, the cervix is ​​open and it is very easy to get infected during sexual intercourse, leading to inflammation of the uterus or appendages. Studies have also found that during menstrual intercourse, women's menstrual secretions enter the male urethra, which can cause urethral irritation in men. Therefore, avoiding sexual intercourse during menstruation can effectively reduce the chance of reproductive organ infection.

The third is illness. When you are sick, the body's resistance is low and sexual sensitivity is reduced, which affects the quality of sexual life. Especially when you are suffering from infectious diseases, you should not have sex, otherwise you will not only suffer from it, but also pass it on to your loved ones.

The fourth is when you are tired. Sexual life requires a certain amount of physical strength and energy. When you are mentally or physically exhausted, sexual intercourse often fails to reach a climax and cannot achieve satisfactory results for both parties. Especially having sex immediately after exertion will damage your health.

Fifth, when you are in an unhappy mood. Some couples reluctantly have sex when one partner is in a bad mood. Not only do they lose the harmony of their sexual life, but they also make the partner who is in a bad mood resentful. If it happens repeatedly, it will lead to sexual frigidity in the woman or impotence in the man.

Sixth, when you are too full or hungry. Because the gastrointestinal tract is full and congested due to full meals, the blood supply to the brain and other organs of the body is relatively insufficient, so it is not suitable to have sex just after eating; when people are hungry, their physical strength decreases and they are not energetic. Sexual life is often difficult to achieve satisfactory results.

Seventh is postpartum. If you have sexual intercourse too early after delivery, it is easy to cause poor uterine involution and uterine bleeding. A survey shows that nearly 40% of women have sex for the first time after giving birth too hastily, which casts a shadow on their future sex life. Generally speaking, sexual life can be gradually resumed after 6-8 weeks postpartum.

Eight is before dawn. If neither party gets adequate rest, it will cause the body's balance to become imbalanced and reduce resistance; both parties will also suffer from excessive fatigue, which will affect work and study efficiency.