As the saying goes, life lies in exercise. Exercise brings certain benefits to the body. Choosing different exercises will also bring different sexual well-being to the body. The editor recommends 7 exercises to strengthen the pelvic floor muscles. Power, making orgasms more intense.

5 small actions can improve sexual performance, simple and convenient!

1. Hip arch bridge

Lie flat on the bed, with your knees bent and your feet flat on the ground. Your arms should be placed on both sides of your body, with your palms facing down. Your body should use force to slowly raise your buttocks and lift them off the ground. Until your knees and shoulders form a line, hold it for about two seconds, then slowly return to the bed and repeat the action about 30 times. This can enhance the flexibility of the hips and strengthen the strength of the hips.

2. Standing exercises

Put your feet together on the smooth floor, put a towel under your left foot, distribute your body weight evenly on both legs, and then slowly slide your left foot outward so that your legs form an A-shape. , and then switch to the other side. Over a long period of time, it can exercise the muscles of the inner thigh. It can also strengthen the legs, knees and core muscles to help complete difficult sexual positions.

3. Body wave swing

To stand with your legs spread apart, your body should slowly lean to one side, your hips should remain still, and your hips, chest, and waist should move. At the beginning, the chest should protrude forward and the buttocks should be retracted, like a wave, over and over again, but the legs must be kept still and the knees should be bent. This can improve the coordination of the body and also promote the secretion of testosterone. , speeding up the metabolism.

4. Wheeled sports

Lie on the bed, touch the ground with both hands and place them on both sides of your ears, with your fingers pointing to your shoulders. When breathing, slowly lift your body off the ground, hold for about 15 seconds, and then let your body slowly of reduction. Persisting for a long time can enhance the body's flexibility and balance. It can also enhance the oxygen-carrying capacity of the blood, promote the lymphatic system to maintain a healthy state, and improve immune function.

5. Plank support

Keep your body straight, bend your feet and knees forward to reach the position in front of your right chest, and then return to the original position. The left and right knees should be alternated for one minute. Persisting for a long time can exercise muscle endurance and strengthen the buttocks. flexibility.

Warm reminder

Doing more of the above 5 exercises can improve sexual performance. You should exercise more and never sit for a long time. You should have at least half an hour of aerobic exercise every day, at least 5 times a week. Supplement nutrients to the body.