Many men will suffer from premature ejaculation, which is a very serious disease. In daily life, men will have many effects after premature ejaculation. Everyone needs to pay attention to the occurrence of the disease, and in daily life, We must pay attention to reasonable treatment to avoid causing male sexual dysfunction. So, what are the common treatments for male premature ejaculation?

Technical exercises to treat premature ejaculation

Stop-and-move technique (intermittent penis stimulation method): The man lies on his back and fully concentrates on experiencing the sensation caused by the woman's stimulation of the penis. The woman sits next to the man or between his legs and strokes slowly with her hands. When the penis becomes erect and the man indicates that he is about to reach an ejaculation climax, he should stop stroking the penis and let the desire subside. After a few minutes, the woman continued to stroke her penis, making the man excited again. By repeating this process, the patient can gradually tolerate a large amount of stimulation without ejaculation. The number of intervals gradually decreases, and finally there is no need to take a break, and you can withstand long-term continuous stimulation without premature ejaculation.

This kind of training can also be carried out by the patient's own masturbation to experience the intensity and method of stimulation. Similar training can also be carried out during sexual intercourse, such as reducing the amplitude and speed of the penis's twitching or pausing the twitching to reduce sexual excitement and strengthen the penis. Do not twitch until you are about to become weak. By repeating this, you can extend the time of sexual intercourse and wait until the woman reaches orgasm before ejaculating.

Pinch technique (tolerance training) This method is suitable for those who fail to train with the "stop and move technique". First, sexual concentration training for impotence (non-genital and genital stages) is carried out to eliminate the patient's anxiety. Then, the woman continues to stimulate the penis. When the man feels a sense of urgency that ejaculation is about to occur, the woman puts her thumb on the frenulum of the penis, and her index and middle fingers on the back of the glans penis, just above and below the coronal sulcus. , squeeze firmly for 15-20 seconds, then release. Apply pressure forward and backward, not left and right. You need to use your fingers and abdomen, not fingernails to pinch or scratch the penis. The result of this squeeze is to inhibit the ejaculatory reflex and relieve the urgency of ejaculation. After persisting for about two weeks, most patients have great improvement in controlling ejaculation. The pressure used for squeezing should be proportional to the degree of erection. Those with a full erection need to squeeze hard. Those with weak erections will have a correspondingly weakened squeezing force, with only a sense of pressure but no pain or discomfort. When the woman stimulates, the man's attention should be focused on the sensation of the penis being stimulated, rather than paying too much attention to when he will ejaculate.

After a few days of squeezing, the man's self-confidence will gradually increase, and he can use the female-on-top sexual intercourse method, but he still needs to use the squeezing technique 3 to 6 times. The penis should be squeezed before it is inserted into the vagina. After entering the vagina, it should be left still while both parties focus on the physical sensations. The man should never initiate friction at this time. After standing for a short time, the woman pulled out the penis, squeezed it again, and then inserted it. At this time, she began to rub slowly. If the man feels that he is about to ejaculate, he will give the woman a hint and she will squeeze again. If the vagina can be kept still for 4-5 minutes, the friction can be accelerated and ejaculation can occur. When ejaculation can be better controlled, squeezing at the base of the penis can be used instead, so as to avoid interrupting sexual intercourse for squeezing. Generally, it takes 3-6 months for the squeeze technique to achieve lasting effects. If you can persist in training, the cure rate for premature ejaculation can reach 95%-97%. Generally, it is effective if the woman touches, stimulates, and squeezes. If the man does it himself, the effect will be much worse.

Everyone needs to pay attention to reasonable treatment, and in daily life, they should pay attention to the patient's life matters and carry out comprehensive conditioning. Usually everyone needs to pay attention to reasonable exercise and effective massage, so as to avoid causing tons of I hope everyone will pay attention to controlling the bad effects of men. Emotional changes require comprehensive treatment.