Recently, a latest study from the University of Michigan pointed out that men’s life expectancy is 6 years shorter than women. In fact, some Chinese herbal medicines can very well help men regulate their bodies and stay healthy.

Use Poria cocos and Imperata cognac to remove dampness and heat in adolescence. The most common problem among adolescent men is acne and falling in love with heat. A survey pointed out that 98% of men will be troubled by "acne" during adolescence. At this time, the level of androgen secretion in the male body increases, the secretion of sebum is active, and the mental pressure during the schooling period is high, which makes it easy for men to live an irregular life, so they are more likely to develop acne and get angry. Acne is mostly caused by excessive heat in the lung meridian, or damp-heat in the spleen and stomach. Therefore, Wang Chuanhang recommended two Chinese herbal medicines: Poria cocos and Imperata cogongrass root. Poria cocos has mild medicinal properties and can play a diuretic, dehumidifying and spleen-strengthening role without harming the healthy qi. It can be drunk with 10 grams soaked in water every day, or decoctioned with Polyporus cocos, Alisma and other substances. Imperata Imperata root can clear away heat from the lungs and stomach, and also has the effects of cooling blood, clearing away heat and promoting fluid production. It is recommended to drink it directly by soaking it in water.

Middle-aged men with kudzu root and white peony root for detoxification. Middle-aged men aged 30-55 are under great pressure in work and life. They are busy with social activities and often stay up late and drink alcohol. If you don't pay attention to maintenance, it is easy to develop high blood pressure, hyperlipidemia, hyperglycemia and cardiovascular and cerebrovascular diseases. According to the "Compendium of Materia Medica", Pueraria lobata has a cool nature, calm Qi, and a sweet taste. It has the effects of clearing away heat, reducing fire, and detoxifying. Modern medical research also shows that the isoflavone compound puerarin in Pueraria lobata has certain curative effects on hypertension, hyperlipidemia, hyperglycemia and cardiovascular and cerebrovascular diseases. It can be decoctioned or pureed and added to rice soup. Both white peony root and bupleurum have the effect of soothing the liver. People who drink frequently can choose these two traditional Chinese medicines to drink by soaking them in water. They can also add citrus aurantium and licorice decoction in water to harmonize qi and blood and express yang energy. For elderly men, choose cordyceps and astragalus for kidney nourishment. Aged men often suffer from kidney deficiency, low back pain, dizziness, tinnitus and other symptoms caused by liver and kidney insufficiency. Experts recommend some kidney-tonifying traditional Chinese medicines. One is Cordyceps sinensis, cornus, ginseng, astragalus, and yam, which can replenish the essence in the kidneys. Second, velvet antler, Eucommia ulmoides, Sichuan Duan, Sangji, etc. can warm and support kidney yang, and can also strengthen muscles and bones and relieve back pain. The third is Rehmannia glutinosa, mulberry, and wolfberry, which can nourish yin, nourish the kidney, and clear away deficiency heat. These types of medicines can also be taken separately by decoction or soaked in water for drinking.

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