Lying next to their lover at night, many people will feel no "sexual interest" and may even suffer from frigidity. Some people attribute this to aging, some think that their partner has lost their attractiveness, but few people think that this may be caused by some of the following bad habits.

5 bad habits are high risk factors for frigidity

1. Unhealthy diet

What we eat provides energy to our body. If you eat too much or if you are on a diet, it will break the body's system, affect your health, and then affect your sexual desire. People who eat more casually have more energy and stronger sexual desire than the former. In addition, due to low sexual desire caused by unhealthy diet, it is often difficult to control the diet and overeat, which in turn aggravates the low sexual desire and forms a vicious cycle.

(1) Drinking too much milk

One study found that drinking excessive amounts of dairy products every day can cause a decrease in sexual desire. Milk is the most common drink in our lives. It has countless benefits, but if you drink excessive amounts of dairy products every day, it will cause a decrease in sexual desire. Medical experts explain that any food contains molecular antigens that may cause allergies. If a person consumes milk, wheat, eggs, soybeans, tomatoes, fermented products, chemical additives, etc. all year round, it will easily lead to the formation of allergic molecules. When the human body consumes food, the antigens stimulate the immune system and produce antibodies. If you eat properly, the body's own "housekeeping" operating system may sweep them away. If you take a single food for a long time, this cleaning function of the human body will be covered up, and the antibodies will snowball like snowballs. They may stay anywhere in the body, blocking capillaries, hindering the circulation of blood, and leading to sexual dysfunction. Functionality is reduced.

(2) Too full for dinner

Romantic dinners can easily lead to overeating without realizing it, which can lower sexual desire and affect the normal progress of sexual life. Experts say that after eating, gastrointestinal digestion and absorption of food require energy, so the blood supply in the gastrointestinal tract increases, while the blood supply in other parts of the body will decrease accordingly, which will affect men's erection and normal sexual experience. In addition, if you drink a lot of alcohol during a meal, most women and some men will experience a decrease in sexual desire, which is not conducive to sexual life. Therefore, it is recommended that you wait about one and a half hours after a meal before enjoying sex with your partner.

2. Negative psychological emotions

The psychological factors mentioned here refer to the fact that after a fallopian tube ligation, a woman may have reduced sexual desire or suppressed sexual impulse due to mental reasons, which can be eliminated through psychological treatment. After a man undergoes vasectomy, the sexual function of the recipient is not affected. The loss of sexual desire in some individuals is also due to psychological factors. Women who use intrauterine devices for contraception may experience reduced sexual desire due to prolonged menstrual periods or increased menstrual bleeding.

3. Overweight body

Obesity not only reduces self-confidence, but also reduces people's desire, mainly because the strong desire of men and women mainly depends on the level of male hormones in their bodies. In men, due to the increase in body fat, more androgens are converted into estrogen, and the blood concentration can more than double, inhibiting the secretion of pituitary gonadotropin, causing sexual function to decrease to varying degrees. The sexual dysfunction of highly obese people is not only low sexual desire, but also many obstacles such as erection, ejaculation, and orgasm.

4. Suffering from chronic constipation

It seems that there is no relationship between a person's sexual desire and whether he has constipation, but this is not the case. Studies have pointed out that women with chronic constipation are often accompanied by low sexual desire or abnormal sexual life. These people's anal sphincter contraction is too tight, or they are accompanied by abdominal pain and vaginismus during menstruation. More than half of them lack sexual desire or cannot experience orgasm. There are also some women with constipation whose pelvic floor contracts spasmodically, leading to urinary retention, frequent urination, painful urination and other symptoms, which indirectly leads to reduced sexual desire.

5. Obsessed with pornographic films

Sexologists have recently discovered that the more men watch porn, the more they worry about their sexual skills, and this pressure will affect their performance in bed. Men are accustomed to accepting the "sexual knowledge" conveyed by pornographic films, and they like new edited sexual patterns and pursue visual stimulation. As a result, it is no longer easy to achieve orgasm in reality, and erectile dysfunction may even occur. Research shows that excessive exposure to pornographic content will consume men’s desire and ignore normal sex with their partner. Men who often watch erotic images will become overly dependent on masturbation and may lose interest in normal sex over time.

Drinking a glass of water before sex can avoid sexual frigidity

If men are dehydrated for a long time, their sexual organs will not be able to maintain their normal shape, erection or filling will be blocked, and semen production will be reduced. Moreover, because nutrients and metabolites cannot be transported in time, fatigue after sexual life is not easy to eliminate, which can lead to loss of sexual desire and frigidity.

The body's energy and water consumption is obvious during sexual intercourse. If you fall asleep immediately after sex, the entire body will be in a state of dehydration, causing the blood to become sticky and triggering the occurrence of certain diseases.

Some women complain that they never had urethritis before getting married, but after getting married, urethritis has almost become a frequent visitor to their bodies. They think this has something to do with living as a couple, and some women even suspect that their husbands are messing around outside.