Be cautious after coming to Auntie. It is better to eat less crabs and snails.
Menstruation is a "close friend" that every woman must visit every month. Women always pay special attention to their diet during this "good friend"'s visit, for fear of accidentally eating something they shouldn't.
Be cautious when visiting the aunt. It is better to eat less crabs and snails
1. Crab
Crab is very cold in nature and can clear away heat, cool blood and disperse blood stasis. Women should avoid eating raw and cold foods during menstruation, especially those suffering from cold dysmenorrhea.
2. Milk
Cheese is the source of dysmenorrhea: such as milk, cheese, cream, and yeast milk. These foods can destroy the absorption of magnesium.
3. Field snail
Snails are very cool in nature and can clear away heat. Avoid eating cold food such as snails during menstruation.
4. Chocolate
Chocolate can make you lose control of your mood. Chocolate can cause more unstable moods and sugar cravings. In addition to making you gain weight, chocolate will also increase your need for vitamin B. At the same time, sugar consumes B vitamins and minerals in the body, making people more likely to eat sugary foods. Eating high-sugar sweets will not only fail to improve the symptoms of menstrual discomfort, but may also affect the balance of hormones in the body due to unstable blood sugar, aggravating the uncomfortable feeling.
5. Soda
Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other drinks mostly contain phosphates, they chemically react with the iron in the body, making it difficult to absorb iron.
In addition, drinking too much soda will reduce the digestive capacity and bactericidal effect of gastric acid due to the neutralization of sodium bicarbonate in the soda and gastric juice, and affect appetite.
What should women eat during menstruation?
1. Eat more warm foods
Traditional Chinese medicine believes that when the blood is hot, the blood will flow smoothly, and when the blood is cold, the blood will be stagnant. Eating cold foods during menstruation will block the flow of menstrual blood and easily cause dysmenorrhea. Therefore, you should eat more warm foods during menstruation, such as mutton, dates, apples, etc.
2. Supplement iron in time
A large amount of iron is lost during menstruation, and iron is a trace element needed by the human body. Therefore, you should replenish iron in time during menstruation and eat iron-rich foods such as fish and lean meat.
Precautions for women’s menstrual health care
1. Cleanse the menstrual period
The vaginal area has low resistance, so keeping it clean can protect it from bacterial infection. It is recommended to shower during menstruation, not bathing in the bath.
2. Avoid catching cold
Cold during menstruation can easily lead to diseases. Therefore, it is necessary to keep warm and avoid getting cold in the rain.
3. Stabilize emotions
To be in a good mood during menstruation, you can participate in some simple recreational activities to relieve menstrual discomfort.