When a person is in a period of strong sexual desire and cannot get vent for a long time, the nervous system will be in a highly excited state, anxious and irritable, and insomnia will follow.

American physiologists have done a lot of surveys and found that imperfect sexual life is an important reason for some people's insomnia.

This is more prominent in women. This is because there is a big gap in time between the generation, orgasm and subsidence of sexual desire between men and women. Men's sexual desire can be stimulated quickly, and they can reach orgasm quickly during the entire sexual intercourse. After orgasm, sexual desire can quickly subside.

Therefore, once a man reaches orgasm (even after masturbating), he can fall asleep quickly. Women are different. Women's sexual desire has a longer activation process, and the "platform" period is also longer. Even if the orgasm is reached, the sexual desire subsides slowly, so it is more difficult for women to achieve perfect harmony during sexual intercourse than for men. In this way , women are prone to insomnia.

Therefore, American psychologists have proposed that the lack of normal sex life or disharmony in sex life is an important reason for women's insomnia.

It can be seen that a perfect and harmonious sex life can promote sleep. After passionate sexual intercourse, the nervous and excited body can relax and the muscles can stretch out of fatigue. Men and women need to enjoy the wonderful experience of sex life together, and then sleep together in bed together. Therefore, those men who are reveling in the World Cup should think more about the woman around them and don't let her stay alone for a long night and have difficulty falling asleep.

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