Tonifying the kidney and strengthening yang is a common topic in men’s health. In life and diet, men always do some things to strengthen the kidney and strengthen yang intentionally or unintentionally, such as having a kidney-tonifying dish when eating, or having a kidney-tonifying dish during barbecue. "Roast kidneys" and so on. Here are a few recommended tips for nourishing the kidneys and strengthening yang, which I don’t tell most people.

9 Secret Tips for Men to Strengthen Yang and Replenish Kidneys. Most people don’t tell them.

1. Air-cooling exercise method

A man's sexual performance must start with health, and the key to health is the state of a man's testicles. The optimal temperature for the testicles to produce sperm and male hormones is a temperature slightly lower than the body temperature. Therefore, the scrotum cannot dissipate heat well and will affect testicular function.

When the testicles should be carrying out important activities, they are trapped in the stuffy heat of the quilt. This is very detrimental to the testicles. In fact, the solution is very simple. This is to expose the scrotum to cooler air during sleep, so that the scrotum can be well ventilated and dissipated. For young people, this "air-cooling" exercise method is far more convenient and more effective than the "alternating hot and cold water" exercise method.

The "air-cooling" exercise method has a great impact on hormone secretion and has excellent results. Among patients with clinical sexual dysfunction, after using this method for several months, their energy is significantly restored and their sexual life is improved.

2. Massage the scrotum

In order to improve male sexual function, developing the habit of directly massaging the scrotum with your hands is one of the methods. Regular massage will improve the circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will of course enhance testicular function and improve male energy.

Massage can be done once a day, 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. If the time is too long and the stimulation is too strong, it will cause testicular function to decrease. Please note that "too much is not enough" can only be counterproductive.

Massage is best done once a day. Making it a daily habit is far more effective than doing it once in a while.

3. Use the shower for "penis massage"

When bathing, it is best to use the shower for penis massage. The so-called "shower massage" refers to using a shower head to pour warm water around the base of the penis, which has an excellent effect on restoring the "energy" of the testicles.

An erection is like a sore shoulder, taxing the ligaments and nerves that support the penis. And the longer the erection lasts, the heavier the fatigue will be. Of course, just as shoulder pain requires massage, after sex, massaging and stimulating the ligaments, nerves, and inguinal canal at the base of the penis will improve blood circulation and restore fatigue to the testicles and penis as soon as possible.

4. Use "penis acupressure" to strengthen sexual ability

For the same reason as the "penis massage method" introduced in the previous item, if you often use the "penis acupressure method" to massage the penis, you can effectively improve sexual performance. Acupressure is very simple, that is, repeatedly grasping and pinching the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is just like rubbing your hands or making fists repeatedly when it's cold, which can improve blood circulation in your fingers and make your fingers red and warm.

Repeatedly grabbing and squeezing the penis with your hands can cause an erection. If the penis is erect, you don't have to worry about it and you can continue the massage. Massage can be done in bed in the morning and evening. For example, as a part of sexual caress before sexual intercourse, it is more helpful to establish a friendly and positive environment.

5. Finger stimulation exercises have the effect of strengthening sperm and aphrodisiac

The most important thing about strengthening sperm and yang is to improve the blood circulation of the whole body, especially the lower body. Once blood circulation is poor, blood stasis will occur somewhere in the body and cause symptoms, resulting in a decrease in human energy and endurance. Therefore, it is necessary to adopt various methods to give appropriate stimulation to the human body, activate the metabolism in the body, and improve blood circulation.

One of the methods is to stimulate the index finger. This method has the advantage of not being limited by occasion and time, and is very easy to implement.

6. Eat more black food

Huang Di Nei Jing believes that because the five elements attribute of black in the color is water, and the kidneys among the five internal organs also belong to water, the two are similar items. There are many black foods, such as black beans, black rice, black sesame seeds, black fungus, etc. Most black foods contain anti-aging substances. For example, black beans are rich in vitamin E and anthocyanins; black rice contains selenium and vitamin E; black sesame seeds also contain vitamin E. These ingredients have strong antioxidant and free radical scavenging effects. Human aging is closely related to excessive oxidation and excessive production of free radicals, so antioxidant and free radical scavenging are important ways to resist aging.

7. Practice yoga

Practicing yoga makes you more confident. Yoga for one hour three times a week can increase the level of neurotransmitters in the body, relieve anxiety and make people confident. Just practice it at home for 10 minutes every day. Newbies to yoga should learn to breathe correctly: inhale slowly through the nose, count for 5 seconds, and hold for 2 seconds. Then exhale slowly through your nose, count for 5 seconds, and completely expel the air from your lungs.

8. Lift dumbbells

Lift dumbbells to clear your mind. A study published in the Journal of Clinical and Experimental Neuropsychology found that participants who performed low-intensity weightlifting exercises 3-5 times a week significantly improved their cognitive abilities after a month. Experts suggest that you should practice lifting dumbbells three times a week, and the best dumbbell weight is 1.4-1.8 kg.

9. Tai Chi

Practicing Tai Chi can reduce stress. Tai Chi not only requires coordination of the limbs and body, gentle movements, and rhythmic breathing, but also requires a high degree of mental concentration to eliminate distracting thoughts, which is beneficial to regulating the central nervous system and thereby relieving stress. Practicing Tai Chi for 20 minutes every day has the best stress-reducing effect.