Due to the constraints of traditional thinking, a considerable number of elderly people believe that sex is something they are ashamed to talk about. Some give up sex life completely in middle age, but this is not good for physical and mental health. In fact, as long as you master the following points, you can effectively improve your sexual situation and make people live younger.

What tips do the elderly need to master to improve their sexual performance?

1. Couples should sleep closer together

Many couples sleep in separate beds during their middle-aged and elderly years, which can affect the relationship between the couple. Studies have shown that the closer a couple is while sleeping, the more sex they will have and the higher their satisfaction will be. In addition, being close to each other when sleeping not only allows for skin-to-skin contact, but also relieves bad emotions.

2. More physical contact

Physical contact between husband and wife can increase the secretion of chemicals in the brain and increase their love. Research has found that a 20-second hug can stimulate the secretion of oxytocin, so couples can often hug 2 to 3 times to promote physical reactions and make the couple's relationship more intimate.

3. Control the time you watch TV

Did you know that watching TV dramas will affect the lives of middle-aged and elderly couples, so do not put the TV in the bedroom to avoid affecting the concentration between couples. In addition, kiss more and the older you are, the shorter the kissing time will be. However, proper kissing can not only increase sexual desire, but also give people warmth and security.

4. Travel together

While maintaining good health, the couple can travel more, find the romance of youth, and focus on each other. In addition, you must learn to praise each other, because the psychology of the elderly has become very sensitive, and the other party's accusations will hurt them physically and mentally, affecting the relationship between them. Husband and wife have lived together for half their lives. They need to pay more attention to the good sides and cherish every moment.

5. Frequently create small surprises

Add novel and exciting events to ordinary life, such as cooking a big meal with your own hands, sending a bouquet of flowers or a gift that the other person likes. In addition, you can also cultivate common interests and hobbies, such as playing ball, swimming or reading a book, etc., which can make the relationship between couples closer, and can also enrich their spare time and make people's lives full of fun.

6. Use lubricant correctly

Older women’s bodies lack estrogen secretion, and their vaginas become dry and atrophic. You may wish to use lubricants properly during sex, which can reduce the pain during sex, make sex more comfortable, and make it easier to obtain sexual satisfaction. In addition, the sex life of every couple is not perfect. Middle-aged and elderly couples need to adjust their sex life appropriately, but they must act within their capabilities and not have too high expectations.

7. Wear more bright clothes

Studies have shown that choosing bright clothes such as red, yellow or pink can maintain a good mood and help increase sexual desire. In addition, you can also talk more about pillow talk and communicate more. After sex, you can tell each other how you feel about sex, and you can't just nag and complain about each other.

Warm reminder

Maintaining a moderate sex life for the elderly can maintain good health and relieve negative emotions and anxiety. The life of an elderly couple is normal and should not be forced or suppressed. Be sure to pay attention to gentle sex movements and not be too impatient. However, when suffering from severe cardiovascular and cerebrovascular diseases, avoid sexual life, especially during the disease attack and treatment period, to avoid accidents. Control the frequency of sex, do what you can, and never be too strong. In addition, you should have enough time to recover and adjust after having sex.