When it comes to sex, I believe that most people only feel that it brings happiness and excitement, but they do not know that sex is very closely related to human health. In fact, the process of sex not only brings fun to people, but also brings unexpected health benefits. So what are the benefits of sex for women? What should women pay attention to when having sex for the first time? Next, I will introduce them one by one for your reference.

The benefits of sex for women

1. Reduce premenstrual syndrome

In women, in the 5 to 7 days before menstruation, the blood flow into the pelvis increases, which may cause swelling and cramping, leading to abdominal distension or abdominal pain. Muscle contraction movements during sexual intercourse can accelerate blood flow out of the pelvic area and enter the general blood circulation, thereby reducing pelvic pressure and thereby alleviating abdominal discomfort.

2. Semen helps disinfect the female vagina

Experiments have shown that there is an antibacterial substance in semen - semen cytoplasmin, which can kill pathogenic bacteria such as Staphylococcus aureus, Streptococcus aureus, and Pneumococcus aureus. Therefore, sex can help protect female genitals from microbial attack. Women who have not had sex for a long time are more likely to suffer from vaginitis, endometritis, salpingitis and other diseases.

3. Helps eliminate insomnia

Everyone desires a deep and sweet sleep, but insomnia caused by various reasons often troubles everyone. Women, in particular, are more likely to suffer from insomnia.

After experiencing a harmonious sex life, the nervous and excited body begins to relax, and the muscles are stretched amidst the tiredness after satisfaction. Sleepiness comes naturally, which helps to eliminate insomnia. And the more satisfying your sex life is, the easier it is to fall asleep afterwards.

4. Slow down aging

When women are around 35 years old, their bones begin to loosen. Sex can regulate cholesterol, maintain bone density, and slow down osteoporosis. It makes the whole person look light in gait and strong in body flexibility.

5. Helps protect young minds

Research shows that the sexual atrophy of "use it or lose it" also applies to people who lack sexual life. Proper sex life helps prevent brain aging and promotes metabolism, and memory is also stronger.

6. Improve the disease resistance of the immune system

Modern civilized life has made people's immune systems more vulnerable than ever. Colds, high blood pressure, and various ulcers are often difficult to avoid. Sexual life can balance the secretion of adrenaline, causing muscles to contract first and then relax, thus forming a virtuous cycle and keeping the immune system in a better state.

7. Promote female reproductive health

Estrogen in women’s bodies enables women to maintain good structure and function of their blood circulation system. With a regular and harmonious sex life, the estrogen level in the body is much higher than that of women who have sex occasionally. This will strengthen the physiological function of the ovaries, normalize menstruation, and delay menopause. Moreover, every sexual intercourse will increase vaginal secretions and prevent vaginal mucosa from drying out.

What women should pay attention to when having sex for the first time

1. Pay attention to external genital hygiene

On your first night, you and your male partner should wash your vulva with warm water and mild soap. Men's smegma and women's vaginal secretions are excessive. If not cleaned, it is very unhygienic and will affect the sexual desire and health of both men and women.

2. Prevent inflammation of the damaged hymen

After the hymen is ruptured, if there is some slight pain and a small amount of bleeding, you should wipe it with sterilized gauze or cotton wool. It is best to wait 2 to 3 days before having sex to prevent wound inflammation. If your hymen is ruptured, bleeding a lot, and the pain is unbearable, you should seek medical attention.

Reminder: Sometimes because a woman’s hymen is thick or the hymen hole is too small, or the man’s movements are rough, heavy bleeding may occur after the hymen is torn. The most severe cases not only cause large tears in the hymen, but also cause lacerations on the walls of the labia minora, leading to massive bleeding.

3. Take good contraceptive measures

If both men and women do not want to have children immediately and do not take birth control pills, both men and women will have concerns, and the woman will be more afraid of getting pregnant, so she will not be able to concentrate highly and her sex life will be affected. If the woman takes birth control pills in time, or the man wears a condom, both parties will have no worries, concentrate, and achieve satisfactory results in their sexual life.