It is a blessing for men to have a high sexual ability. It can not only fully display the charm of men in sexual life, but also improve men's self-confidence. This is a kind of jealousy for those male friends whose sexual function is not strong enough. For those male friends whose sexual function is not strong, please stop being jealous and try these methods to make your sexual function as strong as theirs.

7 magic weapons to improve men’s sexual performance

1. After getting up: yawn.

Health experts point out that when yawning, a substance called nitric oxide is produced and enters the brain, where it can control breathing and deliver necessary energy to the penis.

Take a deep breath and yawn. Yawning and taking a deep breath at the same time can activate the circulation in the body in the early morning, produce a large amount of nitric oxide, and transport it to the penis, so that sexual ability can be ignited in the early morning.

Stretch and yawn. When you get up in the morning, your body is still in a semi-sleep state. At this time, you might as well add body movements during the yawning process, stretch yourself greatly, and exercise your waist strength. In this way, nitric oxide can reach the penis smoothly, and sexual performance is improved.

2. At lunch: Eat some seafood.

When a man's body lacks these two trace elements, iodine and nucleic acid, sexual dysfunction and low libido will occur. Lunch is the best time to replenish these nutrients.

Eat seaweed. Seaweed foods are rich in iodine, which is an important element in reducing men’s fatigue and balancing men’s sexual function during times of stress. Seaweed has the characteristics of high protein and low fat, which will not cause a great burden on absorption. . For this reason, have a small bowl of kelp soup at lunch.

Eat sea fish. Marine fish are rich in nucleic acids, which provide strong support for sperm production and are known as the most natural "sex aids." Eating a plate of small sea fish at noon every day can ensure the level of nucleic acids in the body and make sperm more active.

3. After sex: drink nutritional drinks

Men consume a lot of vitamin C, calcium, and minerals during sex, so please replenish your body with energy.

Drink pure juice. Juice is rich in vitamin C and minerals, which are easily absorbed by the body. Moreover, potassium lost through heavy sweating during sex can also be replenished in juice. Drink milk. Milk helps men replenish the calcium lost in the body and prepare for the next sleep. However, it is best to choose low-fat milk so that it does not bring too much calories to the body at night.

4. Before going to bed: Massage.

Massaging for 5 minutes every day before going to bed can promote qi, blood circulation, testicles, improve circulation, and bring a man's sexual performance to a higher level.

Press your belly button. Traditional Chinese medicine experts call the belly button the Shenque point. Regular massage can help promote the metabolism of the liver and kidneys, which can increase a man's sexual performance. The massage method is: rub the palms of both hands until heat is generated, and press the belly button in a clockwise direction with the palms of the hands to transfer the heat from the palms into the human body and improve sexual performance. Press your temples. Massaging your temples can relieve your whole body and make you sleep more peacefully. This is also the best way to maintain your sexual performance. The massage method is: use the thumbs of both hands to massage 10 times in clockwise and counterclockwise directions. You can do it while lying on the bed before going to bed.

5. Pay attention to foreplay

If your duration is really short and it is generally difficult for her to reach orgasm, using your mouth and hands to help you is the best way. Let her reach a clitoral orgasm during foreplay, and when she is preparing for a second orgasm, suddenly give her a real impact and send her to the clouds. If you time it well, you can enjoy the joy of simultaneous orgasm.

6. Dual-purpose

Being distracted during sex can appropriately reduce the stimulation of the penis, so that you can last longer. Of course, you also need to pay attention to your skills when you are distracted. You must not act while watching TV novels, otherwise your wife will walk away in a rage, which will be troublesome; you must not think about other more exciting things, such as having sex at the same time. Fantasizing about a certain sexy actress will only make you reach orgasm faster. You can think about things at work or with friends, but don't get too involved. Pay attention to her feelings so you can adjust the frequency and intensity of your actions.

7. Multiple protection

What we’re talking about here is using two or even three condoms to reduce penis stimulation. Although many men don't like to use condoms, from the perspective of safety and consideration for women, you'd better use them. And, it’s even more important to use if you’ve always had a lack of staying power. Wearing two or three condoms can be more effective in preventing pregnancy, and it can also effectively reduce the friction on the penis and prolong your duration.