Food can not only provide the body with sufficient nutrients, but it can also make the body lazy and lacking in "sex". If left unchosen, the foods you eat can ruin your libido. Here we will help you identify the foods that hinder your sexual life and make the road to sexual intercourse smoother. So, what foods can make men lose interest? What sexual foods should men eat more?

6 kinds of food are easily destructive and men should not eat more

1. Refined flour

White bread and candies taste good, but from a nutritional perspective, this is not the case. During the processing of whole wheat into fine bread, three-quarters of the zinc element is lost, and zinc is crucial for the cultivation of sexual desire and reproductive health. The highest zinc reserves in the human body are also in the prostate. A diet high in zinc can help prevent prostate hyperplasia.

2. Fatty meat

Eating a lot of meat may be masculine, but it's actually the opposite. Red meat (beef, bacon, sausage, luncheon meat) keeps you from being strong. Saturated fat and cholesterol narrow blood vessels, including those that carry blood to the sexual area. How do you hold it high if the blood is not fully congested? What's more, these are small blood vessels that are most easily clogged.

3. MSG

This food additive can make dishes more delicious, especially when dining in restaurants. MSG is an indispensable seasoning, but its negative impact on health cannot be underestimated. Ingesting too much MSG may cause headaches, respiratory discomfort, depression, cognitive impairment and cardiovascular problems, etc. These problems can further harm sexual health, resulting in decreased sexual desire and decreased sexual satisfaction.

4. Soda water

One report points out that soda can make you depressed and less energizing for sex, even if it's sugar-free. A report pointed out that after a survey of 21,000 people, it was found that soda can make people drowsy, thereby affecting sexual desire.

5. Fried food

Hydrogenating vegetable oil converts the oil into a solid state, and the fat it contains is trans fat. In terms of damage, trans fat is even more damaging than saturated fat. Trans fats are found in chips and other fried foods, crackers, and cookies. The U.S. Food and Drug Administration (FDA) has moved to require that all foods containing trans fat be declared on the label. It is better for us to eat less of these foods.

6. Canned food

High salt, substandard meat, and a large number of artificial additives make canned food a master of spoilage. A high-salt diet can weaken blood flow, including blood circulation within the sexual organs, affecting male erections. Eating canned food regularly will also slow down sexual organ arousal and make it difficult to achieve orgasm.

What sexual foods should men eat more?

1. Nuts

Sexology experts have found that among some ethnic groups who often eat pumpkin seeds, prostate diseases rarely occur. This is because papaya seeds contain a mysterious substance that affects male hormone production. In addition, wheat, sesame seeds, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function.

2. Honey

Honey contains gonadal endocrine hormone, which has obvious biological activity of active gonads. Those who have reduced sexual function due to frailty or old age can continue to take honey products.

3. Leeks

Also known as Qiyang grass, aphrodisiac grass, and longevity leek, it is a common vegetable with strong growth. It is a good auxiliary dietary therapy for kidney deficiency, impotence, nocturnal emissions and ejaculation. It has a good effect on male erectile dysfunction, premature ejaculation and other diseases.

4. Chocolate

Chocolate is more than just a food that makes people happy. Nutritionists believe that the ingredients contained in chocolate can stabilize nerves and help open the senses, making people look forward to sexual pleasure. In Western countries, chocolate has been regarded as a nutritious food that stimulates sexual desire since the 15th century. The Spanish, in particular, have used it as a drug to stimulate sexual desire for generations.

5. Banana

Because bananas are rich in bufotryptamine, a chemical that acts on the brain to produce pleasure, confidence and enhance sexual desire.

6. Seafood

Seafood is rich in zinc, as is lean meat. Zinc is an important element necessary for men. A lack of zinc can lead to low libido, low sperm count, and even impotence. Each ejaculation of a man contains about 5 mg of zinc, which is one-third of the daily zinc intake. Therefore, the more frequent sexual intercourse, the more zinc he needs to supplement.