Proud breasts are one of the necessary conditions for women to attract the attention of the opposite sex, but why do their breasts never grow bigger? What foods are good to eat to enlarge breasts? Let’s take a look with the editor below.

5 reasons why your breasts don’t grow bigger

1. The body is too cold

If you are born with flat chest, it must be related to your physical condition. It is true that the amount of estrogen in girls will also determine the size of your breasts. In addition to having a great relationship with heredity, estrogen is also related to the circulation of estrogen when the body's blood flows. Therefore, when the body is too cold and the blood flow is slow, the circulation of estrogen will also slow down. At this time, any No matter what method you use to enlarge your breasts, it will always be ineffective. At this time, the editor will make some suggestions. Girls should try not to consume cold food and drinks. Girls with cold constitution can improve it by taking a bath

2. Intake of too much sugar

Girls can never resist the temptation of desserts. If you really want to enlarge your breasts, you should pay attention at this time: sugar is a cold food! The editor just mentioned before that it is difficult to enlarge the breasts if the body is too cold. Ingesting too much sugar will naturally cause a cold body, so girls should exercise restraint.

3. Is having less oil necessarily healthy?

Women's breasts are mostly composed of fat and mammary glands. However, many girls mainly eat a light diet because too much fat in Daxin will lead to body obesity. Of course, a light and low-fat diet is also beneficial to physical health, but there is still a necessary amount of intake every day. Girls, remember to have one meal every day that contains oil, and it can also be obtained from avocados and almonds. Please eat healthily!

4. Too much pressure

Because excessive stress and neurological disorders reduce the function of estrogen, girls have not forgotten the importance of estrogen in growing breasts. Then get rid of the stress quickly, try to exercise or share it with your girlfriends, and let the stress go. Live a stress-free life as much as possible.

5. Underwear without wires

Wearing underwired underwear always feels very harsh, and sometimes you even feel out of breath, so many girls choose comfortable underwired underwear to make them comfortable and comfortable. However, underwire-free underwear cannot fix the shape of girls’ breasts. If you wear underwire-free underwear all the time, it will cause the breasts to sag and move out of place, etc. This sounds scary, so girls still wear underwired bras obediently. Underwear.

What foods are good to eat to enlarge breasts?

1. Soybeans

The effects of soybeans are relatively well known. The soybean isoflavones contained in soybeans are a type of plant hormone. In addition, soybeans are rich in protein, calcium, lecithin, and iron that is easily absorbed by the human body. They are indispensable for health care. of ingredients. The simplest method is to cook soybeans and rice. Soak the soybeans overnight or for more than 8 hours, then cook them with rice. It is simple and delicious.

Soy milk is one of the soy products. I suggest that it is best to drink freshly cooked soy milk, which is relatively fresh and of high quality. One cup a day is enough. There have been news reports about the use of soy flour to make soy milk in breakfast shops. However, soy milk drinks in supermarkets contain many additives, which makes drinking them every day always feel uneasy. Secondly, it is very important that soy milk should have no sugar or less sugar, because the human taste needs to feel sweetness, at least 5 grams of sugar should be added per 100cc. Even if you want to enlarge your breasts, you don’t want to gain weight after drinking a cup of soy milk.

2. Milk and cheese

As long as you eat it in moderation, not too much, it is beneficial to health and breast enhancement. For example, there is a limit of 1 to 2 pieces of cheese a day, and 200cc of milk a day. If you are thin, you can drink full-fat. If you are afraid of getting fat, it is recommended to drink low-fat or skim.

3. yam

Yam is also known as "Huaishan". If you want to make soup, fresh yam is a good ingredient. Yams are mild in nature and sweet in taste, which can nourish the spleen and stomach, benefit the lungs and kidneys. Because they contain "diosgenin", which is a metabolic precursor of estrogen, its chemical structure is very similar to estrogen, so it can bind to estrogen receptors to produce some estrogen. It is through this mechanism that yam achieves the effect of breast enlargement. However, those with uterine fibroids and breast diseases should not eat too much.

4. Avocado

In the West, avocado is regarded as a fat food rather than a fruit. It is known as "forest cream" because avocado is rich in unsaturated fatty acids, vitamin E and protein, which can be used as raw materials for breast development. Beat half or 1/4 of an avocado with 200cc of milk and honey to make avocado milk. It is quick, easy and delicious. You can also cut it into thin slices and mix it in salads. You need to grasp the time when tasting avocados, because avocados do not last long. Once the skin turns brown, they are ripe. If you can't finish them all at once, cut them in half, peel and core them, and freeze them to keep them longer. Overripe avocados will change color and have a slightly different flavor and texture.

5. Seafood

Seafood is a good ingredient for breast enlargement, such as shrimp, oysters, and clams. They contain high amounts of zinc, which is an important element in the production of hormones.