Sex is the continuation of love and the supplement of emotion between couples in their lives. The quality of sex is also a common concern for couples. High-quality sex will make couples feel happy. According to surveys, more and more women cannot enjoy sex. The main reason is that men have low sexual desire. What causes low sexual desire in men? How to improve the sexual quality of couples? Relevant research experts point out that low male sexual desire not only does great harm to men's physical and mental health, but can also lead to family discord.

4 major reasons why men have low sexual desire

One of the causes of low sexual desire is age. A man's sexual climax usually occurs before the age of 36, and then goes downhill. And their partners may have just gotten over their shy attitudes toward sex and have stronger needs.

The second reason for low sexual desire is lack of sexual knowledge. Following the ancient Chinese saying that "one drop of semen, ten drops of blood", sexual activities (including masturbation) will affect people's lifespan and damage their vitality. Bad lifestyle and sex patterns. Irregular work and rest hours, poor living conditions, lack of freshness in sexual life, insufficient communication of sexual needs and feelings, lack of common interests and mutual trust between husbands, and men often feeling depressed and anxious about not being able to satisfy their wives, etc., will all make men have sexual desire. Low

The third reason for low sexual desire is sexual dysfunction. Problems such as ED (erectile dysfunction), premature ejaculation, etc. will frustrate men’s self-esteem. Over time, they begin to gradually avoid or even refuse sex, ultimately resulting in low sexual desire.

The fourth reason for low sexual desire is endocrine system disease. Human sexual desire is closely related to the endocrine system. After getting sick, the balance of sex hormone secretion is disrupted, and people's sexual desire will be abnormal, and even sexual frigidity or hypersexuality may occur. Common problems in men include insufficient androgen secretion during menopause, hypothyroidism, hyperprolactinemia, etc.

How to improve the quality of sex between couples?

Both husband and wife should drink water before sex: Both husband and wife should pay attention to replenishing water in time. Therefore, before enjoying sex, they need to drink more water and urinate frequently to avoid insufficient and thick urine due to insufficient drinking water, which will not allow bacteria and other bacteria to be removed in time. Harmful substances are excreted from the body. At the same time, we must maintain a good attitude and calm down the restlessness. Only when the liver qi is smooth can sex be harmonious and the body healthy. At this time, it is most avoidable to be emotionally irritable or too depressed. It is recommended to maintain a peaceful and happy mood before sex and enjoy sex with good expectations.

Control the frequency of sex

If sex is too frequent, it can easily lead to excessive sexual intercourse. However, since everyone's physical fitness is different, it is recommended that the reference standard should not affect the work and life status of the next day.

Be considerate of each other

Don’t worry too much when the other person cannot meet your physical requirements. Too much blame will hurt your feelings, and excessive pressure for physical satisfaction may make the other person tired of sexual intercourse and even cause various sexual dysfunctions. Or frigidity.

Avoid sexual intercourse that lacks novelty and passion after marriage

Don't have a "cookie-cutter" sex life. Don't have sex for the sake of sex, but have sex for the sake of love. Create a new life together and constantly change the environment, location, posture and body position of making love. Only in this way can the relationship between husband and wife be continuously closer, so that the marriage can withstand the test of wind and rain.