With the acceleration of social development, people's life pressure is increasing, causing men's sexual ability to gradually decline. The decline in sexual ability will cause disharmony in sexual life, which will seriously affect the life of couples for a long time. In fact, the decline in male sexual ability is also closely related to the behavioral habits in daily life. So, what bad habits in life can cause male sexual performance to decline? How can men delay the decline of sexual ability?

4 habits can lead to sexual decline

1. Soft sofa

Medical research has found that sitting on a soft sofa for a long time can cause serious damage to the male scrotum. Because the normal sitting posture uses the pelvis as the fulcrum, and the scrotum stays "securely" between the legs, but when you sit on a soft sofa, the fulcrum will sink downwards, so that the legs are unconsciously clamped Tight, which puts pressure on the scrotum and blocks blood flow. In this way, the toxic substances released by the testicles will accumulate in the body, thus having a great impact on testicular health. In addition, the supply of nutrients is also interrupted, and the function of the testicles in secreting testosterone is also weakened. Therefore, remember that soft sofas must not be used for sitting for long periods of time.

2. Exercise bike

When men go for fitness, health cycling is the first choice for many people. However, if you pedal for too long, it will cause problems such as wear and tear on the scrotum, stones, and even swelling of the seminal vesicles, which may affect sexual function. Because the bicycle bench is not only hard, but also has a protruding front. When men pedal on it, they often inadvertently touch the scrotum. Long-term collisions not only damage the nerves and make the scrotum soft, but also cause the seminal vesicles and testicular rete to swell. The most serious problem is that blood circulation is affected, resulting in insufficient blood supply to the penis, which affects erectile function.

3. Heavy metals

Among heavy metals, lead, mercury and cadmium have the greatest impact on sexual function. When the body absorbs excessive lead, it will penetrate into semen or eggs and be stored, affecting the secretion of reproductive hormones, resulting in reduced sperm count, deformity, and reduced fertility. Mercury can cause problems such as loss of sexual desire and infertility. If severe, it can also cause male infertility. Cadmium can affect sex hormone secretion and cause damage to the liver and kidneys.

4. Cigarettes

The reason why smoking leads to a decrease in sexual desire is that the harmful substances contained in cigarettes can harden blood vessels and hinder blood circulation, which may lead to infertility. Even if you are lucky and don't have such a phenomenon, medical research also points out that smoking also has an impact on the penis, making it unable to straighten and bend, which affects your health.

Decreased sexual ability has troubled many people. Here are 7 ways to enhance sexual ability in life. Not only that, trying more of these methods can also help improve men’s overall health.

How can men delay sexual decline?

1. Keep having sex

Sexual desire is human instinct, and unsatisfied sexual desire is harmful to people's physiology and psychology. Sexual life can eliminate sexual tension, make the body and mind happy, have normal endocrine function, regulate and function the immune function normally, and run the metabolism normally. In this way, people will get less disease and achieve a healthy and long life.

Don’t have excessive sexual life. Excessive frequency will dissipate semen and be harmful to health. At the same time, failure to maintain a harmonious sexual life may also produce some adverse consequences, such as changes in temperament, lack of energy, listlessness, idleness, pessimism, disappointment or mental depression to varying degrees. If men cannot get sexual satisfaction all the time, they will inevitably experience loss of sexual desire or even impotence.

2. Moderate exercise

Insufficient exercise and unreasonable diet are the main causes of obesity, heart disease, high blood pressure, diabetes, and decline in sexual function.

Elderly people who regularly participate in morning exercises have significantly higher immunity than their peers. They also have agile stress responses, slow aging of tissues and organs, and enhanced disease resistance. You should insist on moderate physical exercise according to your own physical condition. As your physical fitness increases, the decline of sexual function can be delayed. In addition, obese elderly people can lose weight through exercise, which is also beneficial to the improvement of sexual function.

3. Balanced nutrition

Nowadays, there are abundant substances, but many men do not eat them. They think that eating more delicacies can maintain their sexual performance, but the results are often counterproductive. Not only can they not maintain their sexual performance, they may even induce diseases. Therefore, the elderly must establish a correct understanding of sexual needs. Only on the premise of maintaining balanced nutrition can they maintain good health and have the capital to enjoy sexual happiness.

4. Use less medicine

Many drugs can have an impact on sexual function, such as antihypertensive drugs, sedatives, antipsychotics, diuretics, etc., which can inhibit sexual function and cause low sexual desire.

5. Get rid of bad habits

Get rid of bad habits or habits such as smoking and drinking, maintain a regular life, and ensure you have adequate sleep every day.

6. Pursue the emotions of young people and pay attention to youthful appearance

On the premise of loving your wife wholeheartedly, you must have an attitude of admiration for women. Maintain a regular sexual life between husband and wife, which will help secrete gonadal hormones in the body and maintain and maintain sexual function.

7. "A young man is born with a forgiving heart"

You should have a cheerful temperament, don't worry about the trivial things around you, and be open-minded is the fountain of immortality. Always pay attention to society and career, and maintain your own hobbies that are beneficial to your body and mind. Strengthen ideological communication with colleagues, friends, and family members more often, and be good at using humor and harmonious conversations. Negative emotions can accelerate "sexual aging", such as mental depression can lead to impotence.