Although flat-chested women look better in clothes, many girls still wish they had bigger breasts and a more feminine look. How do you change a flat chest into a big chest? Below is the breast enlargement method shared by the editor, you must check it out!

3 reasons why women have small breasts

1. Flat chest

Flat-chested breasts are very small, and the nipples can almost be said to be close to the pectoral muscles. The mammary glands are small and have almost no fat tissue, just like they did when they were young. This is mainly caused by congenital dysplasia or genetics; vascular obstruction; mammary gland dysplasia and poor penetration; and poor nutrient absorption.

2. Disc-shaped breasts

This shape of breasts cannot be considered small, but when viewed from the front, the area of ​​the breasts is too large and there is no sense of concentration. They are too scattered and look like an upside-down plate. This is mainly caused by poor blood circulation and insufficient secretion of progesterone.

3. Triangular chest

The skin of this type of breast is loose and inelastic, and the nipples are not pointed and point toward the ground. This is mainly caused by taking too many drugs containing male hormones; poor weight loss methods that cause rapid loss of fat in the breasts; postpartum loss of subcutaneous fat and breast atrophy; lack of maintenance, etc.

The secret to women’s breast enlargement

1. Touching method

Use your left hand to gently caress the right breast, and conversely, use your right hand to gently caress the left breast for a total of 3 minutes. Stroking can be rotational, vertical, or horizontal, and the three can be performed alternately, or it can be any stroking without a specific line.

These three minutes of gentle caressing are extremely important in the entire breast massage. It would be better if you use breast enhancement massage lotion when caressing.

2. Click and rub the chest method

This method is a more common way of massaging breasts. First, take off the bra, and slowly press it with your index finger around the breast. At this time, the breast will rebound gently, lift your finger up, and again Apply gentle pressure and repeat this several times to effectively relieve chest fatigue.

3. Palm stroking method

Palm stroking is a relatively crude and simple method. Spread your palms flat, put your fingers together, place one hand on the upper room of the chest, and place the other hand on the lower part of the chest. The hand on the top slowly Push down on the ground, and push up with the hand placed underneath. Alternate this several times, which can effectively promote blood circulation in the chest.

What should women eat to enlarge their breasts?

1. Drink ginseng flower stewed lean meat soup

Breast enlargement method: Cut the lean meat into pieces, put it into a pot, add 10 grams of Codonopsis pilosula, 20 grams of Astragalus root and 5 grams of Zihe Chefen to simmer the soup.

Breast beautification effect: Stewed lean meat with ginseng flowers contains protein and B vitamins that are indispensable for the synthesis and secretion of estrogen. The vitamins B1 and B2 can also effectively promote the increase of luteal cells in the body and stimulate breast development.

2. Eat sesame cabbage

Breast enlargement method: Stir-fry 100 grams of sesame seeds over slow fire until the sesame seeds are fragrant, take them out of the pan, wait for them to cool and then crush them. Cut the cabbage into sections, put it into the pot and stir-fry, remove from the pot, sprinkle with sesame seeds and mix well.

Breast beautification effect: Cabbage is rich in vitamin E, which can promote the development of ovaries, increase the secretion of estrogen, and stimulate breast development.

At the same time, sesame seeds are rich in protein, fat, sugar and vitamin E, as well as vitamin B1, vitamin B2, vitamin B6, etc. Therefore, sesame cabbage is a good breast enhancement food.