Breasts are one of the most sexy parts of a woman’s body. Women all want to have perfect and firm breasts. Breast sagging is an embarrassment for women, affecting their appearance and even affecting their self-confidence.

Three common causes of breast sagging

1. Breast sagging after weight loss:

It is mainly caused by the loosening of fat tissue and skin in the breasts after losing weight, and is more common in young and middle-aged women;

2. Breast sagging in the elderly:

Various functions of the elderly have declined, and their endocrine functions have also declined. Breast sagging in the elderly is caused by significant degeneration and atrophy of the skin, supporting tissue, fat and glands, so the breasts appear to be sagging like empty cysts;

3. Breast sagging after breastfeeding:

After breastfeeding stops, due to the decrease in hormone levels, the mammary alveolar ducts, glands and fat tissue atrophy, while the skin and supporting tissue increase accordingly, resulting in breast sagging.

7 actions to effectively prevent breast sagging

1. Breast expansion exercises: Doing stretching and chest expansion exercises can exercise chest muscles and prevent breast sagging.

2. Stretch your arms with both hands: Head forward, body straight, then make fists with both hands, arms placed in front of the chest, feet balanced with arms apart, arms spread left and right, and muscles exerted force at the same time.

3. Stroke the back: Use one hand to stroke the back as far as possible, hold for about 10 seconds, and repeat the action alternately left and right for 5-10 minutes.

4. Chest lifting exercise: Effectively improves skin firmness. During exercise, it ensures that the chest muscles maintain elasticity and the body shape becomes slimmer.

5. Put your palms together in front of your chest: Put your hands together in front of your chest, concentrate your strength on your palms, and then push hard, do this 5-8 times a day.

6. Cross reaching: Grasp the right arm with your left hand, straighten it and push it outward, relax for a few seconds, and repeat the action for 5-6 minutes.

7. Breathing action: Sit with your legs slightly bent and close to the ground, then press your hands on the inside of your legs and knees and inhale. When you exhale, pull your knees outward for 5-10 seconds.

Food therapy to make your breasts firmer

1. Stewed papaya with snow fungus

Preparation materials: 1 papaya, 25 grams of white fungus, 15 grams of northern apricots, 20 grams of southern apricots, and appropriate amount of rock sugar.

Preparation method:

1. Peel the papaya, clean it, and cut it into pieces for later use.

2. Soak the white fungus, wash it after softening, remove the stems and shred them, put them in a bowl and set aside.

3. Peel the southern apricots and northern apricots together and clean them.

4. Put papaya, fungus, southern apricots and northern apricots into the pot at the same time, then add rock sugar and then pour in hot boiling water, cover and simmer until the ingredients are fragrant and then serve.

Papaya is a favorite breast enhancement product among female friends, especially green papaya, which has the best breast enhancement effect. Chrissie Chau is no exception. Sometimes when she is busy, she will eat raw and cooked papaya. Every day, she will ask her assistant to stew these two kinds of stews in advance and carry them with her. When she feels that her breasts are not perfect, she will drink a bowl before starting to shoot. Bikini photos or movies.

2. Avocado juice

Detailed explanation of the trick: Take half an avocado, scoop out the pulp, add 250ml of fresh milk and an appropriate amount of walnuts, stir into juice and drink it. You can season it with honey.

Effectiveness analysis: Taiwan’s most beautiful woman, Xiao Qiang, often drinks this avocado juice, and its breast enlargement effect is obvious to all. The rich unsaturated fatty acids in avocado can increase the elasticity of breast tissue; the vitamin A contained in avocado can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development. The protein and lipids contained in fresh milk and walnuts can promote the expansion of the breast cavernous body and also have breast enhancement effects.