Open the refrigerator at home and look for yogurt. If there is, congratulations, you may have a surprising discovery today. As we all know, yogurt can help digestion, strengthen bones, improve immunity, etc. However, scientists have added another benefit to yogurt - it helps "sex." An "accidental" experiment at the Massachusetts Institute of Technology in the United States led researchers to make this strange discovery.

Initially, in order to study the relationship between yogurt and obesity, researchers conducted a study on 40 male white rats and 40 female white rats. The researchers divided the rats' diets into three groups: junk food high in fat and low in nutrients, typical rodent chow, and vanilla-flavored yogurt.

As a result, the researchers were surprised to find that the rats that ate yogurt had significantly stronger sexual desire. Among them, the testicles of male white rats are 5% heavier than those of other white rats eating a normal diet, and 15% heavier than the testicles of white rats eating junk food. Moreover, male rats that ate yogurt got females pregnant faster and gave birth to more pups.

It seems that yogurt makes these white mice more "powerful", and the probiotics in it give the white mice more confidence in mating. In this case, does it mean that if men drink more yogurt, it will have the same effect? It's possible, although this conclusion requires further research, that eating a healthy diet can make us healthier. Therefore, you might as well give your lover a cup of good yogurt every day to add points to your health and sex.

What foods can help sexual intercourse

If you want "sexual" happiness, you must first take care of your heart. American writer Lynn mainly studies the relationship between heart health and sexual health in her book "Foods That Support Sex". She said that after all, no matter what age group a man or woman is, only good blood circulation in the genitals can help the genitals erect and arouse sexual desire. For patients with clogged arteries, life may not be so sweet.

In order to prevent misfortune, Lin En prescribed a healthy package of low-fat diet based on medical discoveries. Medical research has found that a low-fat diet, proper exercise and good stress management can slow down heart disease. Lynn's dietary recommendation is that fat intake in the daily diet should not exceed 10%, but it does not mean that you should not eat meat completely. A balanced diet can only be achieved with an appropriate amount of meat. Her one-week "sex-supporting diet" advice: Eat more fruits, vegetables, grains, and beans, with 10% of calories coming from fat, 5% from saturated fat, and 75% from carbohydrates. Adhering to it for six weeks can improve sexual desire and promote a healthy sexual life. Many medical experts also agree that a healthy heart helps your sex life. In fact, not only is the heart healthy, but if the whole person is refreshed, the sex life will also be happier.

As early as a long time ago, there were "aphrodisiacs", and people believed that certain foods could actually increase sexual desire. Oysters and wine are the two most common ones. A recent article on the Men's Health Channel also pointed out that foods like eggs, vanilla ice cream, celery, etc. can also increase sexual desire. A TV program also said: Grapes, cereals, and blueberries also have the same effect.

One thing these reports have in common is that these foods contain certain vitamins and nutrients that can promote sexual health. For example, the vitamins in eggs can relieve anxiety and cause early ejaculation, the calcium in vanilla ice cream can keep the human genitals in an excited state, and the folic acid in cereals can promote arterial blood circulation.

Food science expert Dr. Emil said: She has heard many theories that certain foods can help sexual intercourse. Although certain vitamins and nutrients can indeed play a role, "the extremes of things must be reversed", and excess nutrients of certain types can also lead to negative effects. Take blueberries as an example. It can improve blood circulation, but excessive consumption can also cause dysentery. Emil suggests that a combination of healthy diet, regular exercise, and a positive and optimistic attitude can promote sexual life. Barnaby, a consultant with the American Sex Education Association, said he couldn't agree more. Because a healthy sex life is first of all spiritual, it must first get rid of the constraints of anxiety, abstinence, guilt, etc. Next is diet. Don’t think of food as magic food.