A UK article on workplace stress questions what kind of gender equality we are doing as it finds women's anger levels are rising. According to figures released by the UK in September 2009, the number of women, young and old, being sentenced for crimes has reached a five-year high.

The author’s own example is as follows: One day I just got off work and wanted to go swimming in the indoor swimming pool of the club. Before I even stepped into the pool, I began to feel a surge of anger in my heart: There were people dominating all the swimming lines in the pool, making it impossible for me to swim properly! Then I decided to leave and drive to the supermarket to buy daily necessities. When I arrived at the parking lot, I saw a gasoline car occupying two parking spaces, and I started to curse: "Why are there such selfish people in the world?" At that moment, I honked my horn violently at the gasoline car without a driver. I felt the anger not only burning in my heart, but literally exploding in my head. Finally, I decided to leave immediately and go home.

There are more and more violent incidents that develop out of anger in the UK. Many people say they have witnessed "violent incidents" in the office, and more than 7 adults said they have experienced "violent incidents" on the Internet.

Some psychologists pointed out that most people who get mad at trivial matters or even become violent tend to have low self-esteem. They tend to take everything too seriously: losing a job, losing a lover, or simply having to wait in line also makes them feel that the world is unfair to them. In fact, everyone has known how to get angry since they were babies, but as they grow up, they will slowly learn to manage their emotions. Therefore, people's emotions can definitely be managed, as long as they have such a state of mind, relax a little, and give themselves more space.

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