From the time a woman's breasts mature, her body has been inseparable from a bra. Wearing a bra can present a woman's graceful curves and graceful shape, but if the bra is worn incorrectly or the bra purchased is inappropriate, it may have an impact on the health of a woman's breasts. So, what are some common mistakes that women often make when wearing bras? How should I choose a bra?

Women must not step into these three minefields when wearing bras

1. Wrong underwire bra

Because wearing a bra with underwire will make the breasts look more upright and round, underwire bras are favored by many women. However, some doctors said that if the position of the underwire bra is not adjusted properly when worn, it may cause breast disease. Because when wearing a steel ring bra, the steel ring is right near the "liver meridian" of the human body. If the shoulder straps are not adjusted properly, it may cause the steel ring to shift and compress more than a dozen acupuncture points on the liver meridian, causing the meridians to not run smoothly and harming the chest. .

Therefore, in order to create a comfortable environment for the breasts, the editor recommends that all female friends should choose bras without steel rings to avoid breast compression and induce diseases.

2. Buy inferior bras

Women's breasts are very soft and fragile. Because bras are the products closest to women's breasts, the quality of the bras will have a certain impact on women's breasts. Generally speaking, if a woman wears a bra with non-breathable fabrics for a long time, it may cause her nipples to become enlarged and black; if the bra is defective in design, it may cause sagging of the shoulders, back, and breasts; if the bra is made of inferior fabric Chemical fiber, then it is best to throw it away, because inferior fabrics are adulterated with a large number of toxic chemical components, which will damage the skin and cause various discomforts.

Therefore, women should be kind to themselves. When choosing bras, female friends should do a good job of screening in terms of fabrics, shape design, chemical ingredients, etc., and never buy inferior bras for cheap. When purchasing, it is recommended to choose cotton fabric. This material is not only comfortable but also breathable.

3. Do not wear a bra when exercising

If women are doing sports, they must wear a bra, otherwise the stretching of the sports will cause damage to the breast tissue and cause a feeling of swelling and pain in the chest. Because sports bras have better elasticity and support, they can avoid the discomfort caused by excessive breast vibration when the body rises and falls. Therefore, it is best for women to wear running bras when doing exercise.

How to choose the bra that suits you?

1. Breast shape

Different bras are chosen for different breast shapes, which have a particularly great impact on the cup size.

Petite breasts: Use 3/4 cup bra with thick lining and thin top to hold up the breasts, making the breasts look fuller, natural and with perfect curves.

Sagging breasts: Choose a bra with underwire and side reinforcements so that the bra has strong support.

Expanded breast shape: If you want to improve the expanded breast shape, it is best to use a three-quarter cup bra, which is more suitable and has a side gathering function.

Asymmetrical breast shape: When choosing a bra, the larger side should be used as the standard, and the smaller side can be modified with padding.

2. Seasons

The season also has an impact on the choice of underwear. You sweat more in summer, so you should choose a pure cotton bra that absorbs sweat and is comfortable. When the weather is cold in winter, you can choose a thicker or sponge-lined bra. There are more choices in spring and autumn, and you can wear polyester bras.

3. Fabrics

The choice of fabric is a science, and the best fabric for underwear is pure natural fabric. Choose a bra with good texture and breathability, preferably cotton, and the price is moderate. Other synthetic fiber fabrics, such as nylon and polyester, are not as hygroscopic as pure cotton. In addition, they may cause allergic reactions. Therefore, when choosing underwear, pay attention to choosing natural fabrics, pure cotton or silk are both good. Although the thick sponge looks plump, its air permeability is very poor and it is difficult to wash. Therefore, the remaining detergent during the washing process will make the nipples and areola black when worn for a long time, causing a series of diseases.

4. Color

The color you choose is mainly a matter of personal preference. But you don’t always choose the color you like, because some dyes are harmful. Generally speaking, dark-colored underwear uses more dyes and is more harmful. Underwear is close-fitting clothing, so there are more safety considerations. When choosing the color of underwear, try to choose light-colored underwear.

5. Dimensions

Measure your bust size first. Women's figures change in different periods, so every time you buy a bra, you should first measure the upper and lower circumferences of your breasts, or try them on when buying. Pay attention to the appropriate cup size. The cup size is suitable for you. When you wear it, your chest will not feel empty, nor will there be too much fat outside the cup. At the same time, pay attention to the elasticity of the shoulder straps. The tighter the shoulder straps, the better. If the shoulder strap is too tight, it will leave marks on the shoulders. You should pay attention to whether its elasticity will deform when it is pulled. A good shoulder strap can lift the chest when wearing it without making yourself uncomfortable.