A beautiful woman is like a pool of autumn water, which is endlessly memorable. Therefore, to keep women fresh, "hydrating" is one of the required courses. But a woman's "water spirit" can easily be destroyed, and declining estrogen levels are a major problem. According to a report on the website of U.S. News and World Report on October 6, a large number of studies have shown that 40% of perimenopausal women suffer from vaginal dryness due to estrogen deficiency; almost all women suffer from this within six months after giving birth. At the same time, 70% of women will not take the initiative to mention this problem to their obstetricians and gynecologists. In order to improve sexual experience, women need to "replenish water." Every day, women should drink 6-8 glasses of water to maintain the humidity of various tissues and organs in the body. As the body's water content increases, the ability of the sexual organs to secrete lubricating fluid will improve, and the sexual response ability will also increase accordingly. While replenishing water, women should also pay attention to "replenishing oil". This includes two aspects. One is the fat in the entrance. Women should consume moderate amounts of fat at every meal to maintain sex hormone levels in the body. Sex hormone levels are directly proportional to a woman's sexual desire and orgasm frequency. Excessive fat intake will affect estrogen levels. Yu Qi, chief physician of gynecological endocrinology at Peking Union Medical College Hospital, pointed out that women who lose weight excessively will not only experience a decrease in estrogen, but may also affect vaginal secretions. "U.S. News and World Report" recommends using flaxseed oil and soybean oil for cooking. They have estrogen-like effects and can combat vaginal dryness. On the other hand, women should prepare external sexual lubricating "oil". When they feel that their own secretions are insufficient, they can apply an appropriate amount on their sexual organs. Some women believe that rinsing and soaking the genitals with water can improve local lubrication. These practices may make women feel comfortable and moist in a short period of time. But when water evaporates, it also takes away some of the water in tissue cells. Coupled with cleaning methods such as rinsing, it will destroy the skin mucous membrane and thin the sebum, and finally the more you wash, the drier it becomes.

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