Will eating too much fat make men stop lifting weights? Men should eat less of 4 foods
If we want to be healthy, we must ensure good eating habits. A scientific diet will improve health, while bad eating habits will damage health. Men and women are different, and so is health care. Below we introduce to you how to maintain health for male friends. So, what ingredients are not suitable for men to eat? What dietary taboos do men need to pay attention to?
Will eating too much fat make men stop lifting weights? Men should eat less of 4 kinds of food
1. Fatty meat
Consequence: Make the man stop lifting
Reason: Red meat (beef, bacon, sausage, luncheon meat) keeps you from being strong. Saturated fat and cholesterol narrow blood vessels, including those that carry blood to the sexual area. The blood supply to the penis is insufficient during sex, making it difficult to climax!
Measures: If you want to eat well and be able to lift with strength, eat some oysters! Oysters have long been known as "love products," and science has indeed proven this traditional statement. 2-3 oysters can meet the body's need for zinc throughout the day, and zinc is an important source of minerals that maintain the normal function of the male reproductive system. Zinc will make men sexually active!
2. Milk
Consequences: Susceptibility to prostate cancer
Reason: Men who consume more than 600 milligrams of calcium per day through dairy products have a 32% higher risk of prostate cancer than men who consume less than 150 milligrams of calcium per day! Consuming large amounts of calcium every day through dairy products can suppress vitamin D levels in the blood. In addition to being an important nutrient, vitamin D is also a hormone that can prevent the proliferation of prostate cancer tumor cells, thereby preventing prostate cancer.
Measures: Pay more attention to a healthy diet, such as eating less meat, exercising regularly and eating more low-fat foods, soybeans, vegetables and fruits.
3. Refined flour
Consequence: Make the man stop lifting
Reason: White bread and candies taste good, but from a nutritional perspective, this is not the case. During the processing of whole wheat into fine bread, three-quarters of the zinc element is lost, and zinc is crucial for the cultivation of sexual desire and reproductive health. The highest zinc reserves in the human body are also in the prostate. A diet high in zinc can help prevent prostate hyperplasia.
Measures: Eat less refined grains and more whole grains!
4. Soybeans
Consequences: Affecting male sexual characteristics and reducing sperm count
Reason: Soybeans are a food containing estrogen properties. Excessive intake will increase the body's estrogen levels, thus affecting male sexual characteristics. Researchers believe that soy contains chemicals that can "mimic" the function of the female hormone estradiol, leading to lower sperm counts.
Measures: Just pay attention to the amount of food consumed. Pay attention to "excessive". As long as you do not consume a large amount every day, it will not be excessive.
Daily dietary taboos that men must know
1. Eat more fruits and vegetables
Some foods containing high vitamins are very helpful in improving the survival quality of sperm. For example, vitamin A and vitamin E have the effect of delaying aging and slowing down chronic functional decline. They also have good effects on sperm production and improving sperm activity.
2. Ensure sufficient high-quality protein
Protein is an important component of cells and an important raw material for sperm production. Properly supplementing foods rich in high-quality protein is beneficial to coordinating male endocrine functions and improving the quantity and quality of sperm.
Recommended foods: deep-sea fish, shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood not only has low pollution levels, but also contains nutrients such as dha and eha that promote brain development and improve physical fitness, which are very beneficial to expectant fathers.
Note: Do not overdose. Excessive intake of protein substances can easily destroy the balanced intake of nutrients in the body, lead to insufficient intake of vitamins and other substances, and create an acidic constitution, which is very detrimental to pregnancy.
Recommended foods: Eat apples, bananas, broccoli, tomatoes and other fruits and vegetables regularly.
3. Reasonably supplement minerals and trace elements
The most common elements are zinc, selenium and other elements, which are involved in the synthesis and transportation of male testosterone, and also help improve sperm motility and reproductive physiological activities such as fertilization. Zinc can adjust the function of the immune system and improve sperm motility in the body.
Recommended foods: shellfish, animal offal, cereal germ, sesame, shrimp, etc. Foods with high selenium content include: kelp, cuttlefish, shrimp, seaweed, etc.
Note: Eat as little pork as possible and choose more fish and poultry foods, especially deep-sea fish. The essential fatty acids contained in deep-sea fish are involved in the production and balance of hormones and are beneficial to male reproductive health.
In addition, men must quit smoking and drinking before pregnancy. The normal sperm count among smokers is reduced by 10%, and the sperm distortion rate is increased. The longer the smoking time, the more abnormal sperm and the lower the sperm motility.
4. A moderate amount of fat is also good
Sex hormones are mainly converted from cholesterol in fat. Cholesterol is an important raw material for the synthesis of sex hormones. Fat also contains essential fatty acids required for sperm production. If lacking, it will not only affect sperm production, but also may cause a decrease in sexual desire. Meat, fish, and eggs contain more cholesterol, and moderate intake is beneficial to the synthesis of sex hormones.