Women's breasts are a symbol of beauty and sexiness, but some women face the problem of sagging breasts. Today I will introduce to you the causes of sagging breasts and methods to prevent sagging breasts.

Why do women's breasts sag?

1. The sleeping position is incorrect (that is, sleeping with the chest against the bed). Sleeping on the stomach means that the chest has to bear the pressure of the body, that is, the chest is always close to the bed, causing the chest to be squeezed for a long time. Squeezing the breasts will cause premature aging and sagging, and the sagging of the breasts will become more and more serious.

2. Use very hot water when taking a bath

In life, many women like to lie in the bathtub and slowly take a hot bath when taking a bath. Although this is very relaxing for the body, if the water temperature is too hot, the cuticle on the surface of the chest skin will be burned off, causing the chest skin to become flaky. It will become drier and drier, eventually causing the breasts to become looser and sagging. Over time, breast sagging will become more and more serious.

3. You are not used to wearing sports bras when exercising

Many women still wear ordinary underwear when exercising, which is wrong. Because some sports involve a large range of motion, wearing ordinary underwear cannot support the breasts, causing the breasts to sway everywhere and cannot be fixed. If the breasts swing around like this for a long time, the breast tissue will be injured, such as causing breast sagging, which is more obvious for women with breasts.

What bra should I wear if my breasts are sagging?

First of all, choose underwear with front buttons, and one size larger than usual. This kind of bra also needs reinforced steel rings to make the breasts stand up as much as possible and to fill the bra with your breasts.

The second is to choose underwear with wide shoulder straps. Because breast sagging is relatively strong, the strong strength of the wide shoulder straps is needed to pull the breasts up. But this kind of underwear also has the function of fixing the breasts to prevent them from being pulled too high by the shoulder straps.

The last step is to not take it lightly once you have chosen your underwear. Because your underwear is one size larger than usual, it will definitely be misaligned after putting it on. At this time, you should use the time to go to the bathroom to quickly adjust the position of the underwear. I would also like to remind everyone here, don’t think that choosing the right underwear can make your breasts grow instantly. There is still a process, and you can’t eat hot tofu in a hurry.

How to prevent breast sagging?

1. Press the Tanzhong point

The position of Tanzhong point is at the midpoint of the line connecting the two nipples, in the depression of the heart. Press it for five seconds and then release it once. You can press it back and forth ten times. You must insist on doing it every day to achieve the effect. This can promote the secretion of estrogen. , plays a role in maintaining breasts from the inside out.

2. Choose sports bra

The suspensory ligaments of the breast can support and prevent breast sagging, but if the suspensory ligaments of the breast become loose, they cannot be restored. In our daily life, running and dancing will wear out the suspensory ligament of the breast. Even during ordinary walking, the breasts will shake by about 8cm, which is also a test for the suspensory ligament of the breast. Therefore, it is best to wear special sports bras during daily exercise to reduce the shaking of the breasts and thereby reduce the relaxation of the suspensory ligaments of the breasts.

3. Pectoralis major exercise

The pectoralis major muscle is located in the front and upper part of the chest below the clavicle. It is the muscle that supports the breasts. Strengthening the exercise of the pectoralis major muscle can effectively prevent breast sagging. First lie on your back on a bench, hold dumbbells in both hands facing each other, stretch your arms straight up and perpendicular to the ground, stand your legs and knees side by side, then separate your hands to both sides and lower them, and bend your elbows slightly until they can't go any lower. Stay still for a second to fully stretch your pectoralis major muscles, then raise your arms up from both sides, return to the starting position, and repeat several times. It is appropriate to sweat a little and feel soreness in the muscles.

4. Chest exercises

Moderately exercise the chest muscles, so that the fat tissue in the chest can be partially converted into muscles through reasonable exercise, so that the chest line will become more straight.

Method: The simplest chest-building exercise is to put your hands together, slowly lift it up, hold it for 10 seconds, and then slowly lower it to your chest. Repeat this 5-10 times and move up and down to lift the chest muscles.

Tips: When exercising, you should wear a sports bra, so as to effectively protect your breasts and prevent them from being strained during strenuous exercise.

5. Get regular massage

Massage can relieve the tightness of the chest, thereby making the breasts fuller and effectively preventing skin sagging.

Method: Hold the lower part of the breast with the palms of both hands alternately, gently lift it up, and then hold the outside of the breast and push it inward to avoid sagging and expansion of the breast.