For married women or women with sexual intercourse, vaginal laxity is an unspeakable pain, but there is nothing they can do about it. We must know that vaginal laxity not only threatens the stability of the marriage due to the quality of life of the couple, but also affects the health of women themselves. Therefore, women must pay attention. So, which women are prone to vaginal relaxation? How can women keep their vaginas young?

Which women tend to have loose vaginas?

1. Middle-aged and elderly women over 40 years old

As the vagina ages naturally, the ovarian function gradually decreases, the amount of estrogen decreases, the muscle tone decreases, the mucous membrane atrophies, and the vagina becomes loose, dry, and lacks elasticity.

2. Women who have given birth

From pregnancy to childbirth, a woman's vagina can expand up to hundreds of times. Especially due to birth injuries caused by natural childbirth, vaginal injuries caused by induced labor in the mid-term, and multiple childbirths, the vaginal elastic fibers are completely broken.

3. Women with a sexual history of more than three years

After a woman is 30 years old or has a sexual history of more than 3 years, the vagina will age and become loose due to long-term use and frequent stretching. The vagina becomes loose and wide, the stimulation response is reduced, and the vaginal wall exudate is reduced, which directly affects the sexual quality of both parties.

4. Women after abortion or medical abortion

In the early stages of pregnancy, the vaginal and pelvic muscles of a woman have begun to relax. During artificial abortion and medical abortion, the vagina expands and its elasticity weakens. Tissues that cannot be discharged after surgery remain in the vaginal folds and posterior fornix, stretching the vaginal wall.

How can women keep their vaginas young? 3 simple tricks to make your vagina as tight as a virgin

1. Daily massage practice

Lie on your back, bend your legs, separate your knees, and put your feet facing each other. Use your hands to massage from your knees to the roots of your thighs, then massage from bottom to top after reaching the roots of your legs. Inhale as you massage and exhale as your hands return to your knees. Repeat it 5 times. Relax during massage and pay attention to the systemic comfort produced by the movements.

2. Regular exercise can keep your vagina tight

What exactly can women do to keep their vaginal muscles tight? The answer is simple, keep moving, especially consciously contracting your muscles. The muscles of the female lower body are not limited to the vagina, but also the pelvis, buttocks, and thighs are also very important. Strengthening the pelvis, buttocks, and thigh muscles can greatly improve the firmness of the lower body. The following are recommended 5 classic exercise methods:

(1), standing exercise

Control the thigh and buttock muscles, slowly tighten and contract the muscles, hold this process for about five seconds, then slowly relax the muscles, and then tighten again. Repeat this for ten minutes.

(2), anus-retracting and Qi-raising exercises

Every morning and evening in a place with fresh air, take a deep breath and then hold your breath. Contract the anus and repeat this for more than 100 times. After a certain period of training, the tension of the pelvic muscles will be greatly improved. Practicing this exercise can strengthen the pelvic muscles and tighten the vagina.

(3) Lying down exercise

Lie on the bed, with your buttocks and legs extending out of the bed without touching the ground. Keep your legs together and straighten your knees. Raise them slowly and rhythmically, and gradually get closer to your upper body. When you reach your personal limit, slowly lower your legs. This completes a Make a set of moves and repeat. This exercise strengthens the muscles of the buttocks and pelvis.

(4) Anal contraction exercise

Every morning and evening in a place with fresh air, take a deep breath and then hold your breath. At the same time, contract the anus as if holding a bowel movement or urinating, and repeat this for more than 100 times. Once you get used to it, you can do it in your daily life. It doesn’t matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, and the muscles around the vagina will become plump and strong.

(5) Pubococcygeus muscle contraction exercise

Lie on your back, bend your knees upward, tighten your buttocks, contract the urethra and vaginal muscles, and at the same time stretch the anus, just like the muscle movement to contract the anus after defecation, or the kind that means you want to defecate, but you must hold it in. Feel. Wait for ten seconds before relaxing, and repeat this at least thirty times a day. Repeated practice of this exercise can improve vaginal contraction. In addition, it should be noted that this exercise can only be performed 2 weeks after natural delivery.

3. Fruit therapy

(1), Orange

Oranges are rich in vitamin C, which can effectively prevent vaginal elasticity from being damaged and make the vagina tighter and more moisturized. It is generally recommended to eat oranges half an hour before or after meals and before going to bed to have the best effect in shrinking yin.

How to eat to reduce Yin: Orange wine. Fermented wine is also a good product for reducing vaginal discharge. Combining the two will double the effect of reducing vaginal discharge. Peel the orange segments and remove only the flesh. Boil water and add fermented rice wine. After boiling, add orange pulp and stir.

(2), Avocado

The rich unsaturated fatty acids in avocado can increase the elasticity of vaginal tissue; the vitamin A contained in avocado can promote the secretion of female hormones, vitamin C can effectively prevent vaginal damage, and vitamin E can help regenerate vaginal wall fibers.

How to eat to reduce yin: Take half an avocado, scoop out the pulp, add 250ml of fresh milk and an appropriate amount of walnuts, stir into juice and drink it, you can season it with honey. Many women drink this kind of avocado juice to reduce vaginal size, and its vaginal shrinkage effect is very significant.