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Which sleeping position for men can enhance sexual performance

visibility264 Views comment0 comments person Posted By: Eric King list In: sexual psychology

Does sleeping position have "bad consequences" for sexual function? The answer is yes. For men, the best sleeping position is to lie on your back with your legs apart; sleeping on your stomach or side may have adverse effects on the male reproductive system.

Nowadays, many people like to sleep on their stomachs and feel that they can sleep more securely this way. In fact, this posture will not only compress the internal organs and cause difficulty in breathing, but also compress the scrotum, penis and other reproductive systems, affecting blood circulation.

In addition, this posture is not conducive to heat dissipation in the scrotum and has a negative impact on sperm production.

Some people say that sleeping on the right side will neither compress the heart nor the scrotum, so it should be a good sleep. Take the posture. But they ignored an unexpected condition - testicular torsion. This disease is common in adolescents aged 12 to 18 who are underweight. Theoretically, it is not the testicle itself that is twisted, but a rope-like spermatic cord above it that is twisted and "knotted". Since the blood vessels that supply nutrients to the testicles and transport metabolites pass through it, once the spermatic cord is "knotted", the testicles will "starve" and will become ischemic and necrotic if it lasts more than 12 hours. Most patients with testicular torsion develop the disease after strenuous exercise, but some also develop it while sleeping on their side. This is because when sleeping, the testicles and penis are squeezed between the legs. At this time, the pressure on the reproductive organs is more obvious than when standing. In addition, some people have bad sleeping postures, and their legs will twist around, causing the spermatic cord to twist. It is "kneaded" into a ball, so accidents are more likely to occur.

To sum up, sleeping on your back is indeed the best sleeping position. At the same time, it is best for men to spread their legs naturally to give the scrotum and penis sufficient room for movement. If a man is obese and snores when sleeping on his back, he might as well lie on his back with his head slightly tilted to one side.

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