Research has found that most women after giving birth will experience postpartum sexual frigidity, which is related to a variety of factors, such as physical fatigue, vaginal dryness or psychological disorders. Postpartum frigidity will affect the emotional harmony of couples, so how can it be improved.

What should women do if they become sexually frigid after giving birth?

1. Eliminate inferiority complex in time

Most women become hardened after giving birth, which is hard for them to accept. She is also worried that her husband will cheat on her, which makes her feel extremely inferior, thus reducing her sexual desire. Women should eliminate their inferiority complex in time and accept and recognize themselves.

2. Adjust your mentality

After a woman gives birth to a child, she must have a good relationship mentally and physically. The child is indeed her darling, but the husband is the person she will grow old with and carry with her throughout her life. Women should unconditionally satisfy men's sexual requirements, overcome irritability, rebelliousness and disgust, understand their husband's sexual needs, and give their husbands more love during sex.

3. Reasonable use of sexual aids

During postpartum sex, some women experience sexual frigidity due to vaginal dryness and pain. You might as well make smart use of sex tools that can help your sex life. For example, you can apply lubricant during sex to reduce vaginal dryness and infection. In addition, the husband should give his wife a certain amount of care and comfort, and pay attention to gentle movements, so that the woman can slowly adapt to it.

4. Massage sensitive areas

Men should often massage their wives' erogenous zones and sensitive areas, such as the inner thighs, breast nipples, armpits, lower neck and ears. They must pay attention to slow and gentle movements, and press lightly with the fingertips, so that women can experience a A sense of comfort and happiness. Massage once a day can help restore sexual desire in postpartum women.

5. Communicate more

For women who have psychological trauma or mental concerns, their husbands should patiently guide them and help eliminate their concerns. If there is pressure and disharmony in sexual life due to women's lack of sexual knowledge, the husband and wife should communicate more, learn more about sexual knowledge, and understand each other's sexual needs and psychology. As long as both men and women agree, they can actively explore and try, and they must learn to appreciate and praise each other. Be careful, patient and gentle during sex, and you must have sufficient foreplay to ensure a harmonious sex life.

Warm reminder

Breastfeeding as much as possible after a woman gives birth can keep her sexual responsiveness at a certain level. Maintaining moderate exercise after childbirth can promote body recovery. Don't focus all your attention on the child. If sexual frigidity is caused by severe postpartum estrogen deficiency, you can follow the doctor's advice to supplement estrogen. In addition, men should do enough foreplay before sexual intercourse, and appropriately change the sexual position and time, which can improve the sexual interest and reaction between husband and wife. During sex, you must pay attention to gentle movements and slow down the pace, and pay more attention to your wife's physical condition. In addition, men should give their wives more encouragement and support to make them more confident.