For some women, the biggest fear is having menstrual cramps during pregnancy. So can dysmenorrhea be relieved by eating fruit? What fruits are good to eat during menstruation?

Is eating fruit helpful for dysmenorrhea?

Women with dysmenorrhea should eat some hot fruits appropriately, which can activate blood circulation and dispel cold, and can effectively relieve menstrual dysmenorrhea. Cold foods should not be eaten during menstruation, otherwise it will aggravate the symptoms of dysmenorrhea. Dysmenorrhea is likely to be caused by cold in the body. During menstruation, do not wash your hands and feet with cold water, and be careful not to eat cold foods, otherwise it will aggravate dysmenorrhea.

What are the fruits that can relieve menstrual cramps?

1. Durian: The nutritional value of durian is very high. The sexual heat of durian can activate blood circulation and dispel cold. It can eliminate moisture and cold in the uterus, effectively relieve dysmenorrhea, and improve the symptoms of cold abdomen. , can promote the rise of body temperature. Durian is suitable for people with cold constitution. Durian has a variety of health care effects.

2. Lychee: Lychee is a common fruit. Lychee has the effect of regulating blood lipids, and also has the effect of promoting qi and dispersing stagnation. Women eating lychee appropriately during menstruation can effectively relieve dysmenorrhea, and also has the effect of replenishing qi and blood. It can promote the smooth discharge of women's menstrual blood and avoid anemia in women. Lychees are rich in iron.

3. Banana: Banana is rich in carbohydrates, and has high nutritional value. It has the effect of health care, can effectively relieve menstrual cramps, stabilize mood, and can help improve sleep. Banana contains A variety of vitamins. Eating bananas appropriately during menstruation has many benefits for women.

4. Apples: The phytoestrogens contained in apples can regulate the level of estrogen in women, can effectively avoid estrogen secretion disorders, and have the effect of regulating endocrine, and can also effectively improve dysmenorrhea. The nutrition of apples High value, apples also have the effect of preventing and curing diseases.

5. Cherries: Cherries not only have the effect of nourishing qi and blood, but also have the effect of beautifying the skin. Eating cherries appropriately can also relieve women’s dysmenorrhea. Cherries contain a variety of trace elements needed by the human body and are rich in vitamins. It can remove free radicals in the human body and reduce cholesterol in the human body. Women who often eat cherries can detoxify and nourish their skin.