Many women want to have a good figure, and one of the most important parts is to have plump breasts. Of course, many women are "airports", so many women will find ways to make their breasts bigger. So how do women make their breasts bigger?

What should women do if their breasts are too small? 7 tips for women to try to enlarge their breasts

1. Press massage

The specific massage technique is: use the fingertips of the index finger, middle finger, and ring finger to evenly press the lower abdomen centered on the "Guanyuan" point. This can not only restore the elasticity, luster and softness of the flabby abdominal muscles, but also prevent and treat female reproduction. Systemic diseases, improving breast development, female fertility and improving sexual function.

Note: When pressing this point, you should empty your urine. Each pressing time is 15 minutes. Exercise should be done 10 minutes after getting up in the morning and half an hour before going to bed at night for the best effect.

2. Diet and Breast Enlargement

Papaya

Papaya has beauty effects such as whitening and breast enhancement. It can be eaten both raw and cooked. But if you just come here for papaya breast enlargement, the effect of cooked food will be far better than raw food. You can use fresh papaya to stew soup or steam papaya with honey, which are both good choices.

Chicken

Chicken is rich in protein and low in fat, which is a good material for breast enlargement. If combined with breast enlargement massage or exercise, the effect is expected to be doubled. Lean beef, fish, etc. are also rich in high-quality protein. Women who love beauty can eat more.

Fermented fermented eggs

During the menstrual period, drinking a bowl of fermented eggs in the morning and evening can not only enlarge breasts but also have a very good beauty effect. Sweet fermented glutinous rice contains saccharification enzymes and natural hormones, while eggs are rich in nutrients and calories, which increase the body's hormone production. It is an absolutely effective breast enhancement food.

Soybeans

Soy foods are very beneficial to breast health. Soybeans or foods processed from soybeans contain isoflavones. Isoflavones can reduce estrogen levels in women and reduce breast discomfort. Eat more tofu, soy milk, etc., which are good for breasts. Very beneficial to health.

Avocado

Avocados are rich in unsaturated fatty acids, which can increase the elasticity of breast tissue, while vitamin A can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development. Whether you make avocado into a salad or squeeze it into juice to drink , can make breasts bigger and say goodbye to small breasts.

3. Correct sitting posture

Maintaining a good sitting posture will greatly help your chest.

Specific method: try to lift the chest up as much as possible, instead of relaxing the abdomen and causing the chest to sag. Maintaining a correct sitting posture is not only an effective correction method for the breasts, but also for women's posture.

4. Bath and breast massage

Many people have heard that bathing can enlarge breasts, but few know the specific method.

Specific method: Rinse the chest with a shower head during bathing, use warm water, and rinse for at least 1 minute each time to promote thymus development and stimulate blood circulation. This will not only keep it clean, but also increase the flexibility of the chest and prevent sagging.

It is best to choose a shower room with cold and warm water pipes and a bathtub. The specific bathing and massage methods are as follows:

Slowly add the bath water and adjust it to about 40℃. Use cotton gauze gloves to scrub the entire body to warm it up. Get into the bathtub and massage your breasts with your hands first. Hold the brush from the inside of the breast, along the line below the breast, and brush the breast outward in an arc. Turn on the faucet and rinse the breasts using the same technique as step 4.

If the breasts are too small, you can use hair patches to alternately apply cold compresses and hot compresses every 10 minutes. If your breasts are too large, shower with cold water. If the breasts are sagging or to prevent them from sagging, it is best to use the shower head to rush upward from the lower part of the breasts and rub the area around the nipples in a circular motion to increase tissue tension and make the breasts firmer. Soak seaweed in water for bathing. Chop the seaweed and put it into a gauze bag to wipe your breasts. After bathing, apply nourishing cream and gently massage with your hands in the direction shown in the picture for 10 minutes. It can promote local blood circulation, make the skin smooth, moist and elastic, and prevent the aging and relaxation of the chest skin. You can also apply cold hair paste gently to shrink the skin.

5. Breast enlargement through exercise

Exercise breast enlargement is the breast enlargement method chosen by many people, and women choose sports that exercise their upper body. Although breast tissue has no muscles and cannot be enlarged through exercise, exercise can strengthen the pectoral muscles under the breasts. Developed pectoral muscles can make the breasts protrude and make the breasts look fuller. Therefore, doing breast expansion and deep breathing exercises in the morning and evening will be beneficial. The chest muscles are evenly developed. Swimming, in particular, is very good for the chest.

6. Acupuncture Breast Enlargement

According to traditional Chinese medicine, nipples belong to the Liver Meridian of Foot Jueyin, and breasts belong to the Stomach Meridian of Foot Yangming. Therefore, among the twelve meridians in acupuncture, the Liver Meridian and Stomach Meridian have the greatest impact on breast development. It is recommended that before performing acupuncture for breast enlargement, you should first seek a diagnosis from a qualified Chinese medicine practitioner. If the spleen and stomach function is not good, you should first recuperate your spleen and stomach, or cook and drink breast enlargement medicine at home that can replenish the spleen and stomach, and then perform the "Stomach Meridian", "Liver meridian" and "Chong, Ren, and Dai pulse", in other words, must meet the conditions of "stomach qi is sufficient, liver qi is strong, and Chong, Ren, and Dai pulse are full and smooth". If the three are coordinated, the purpose of breast enlargement can be successfully achieved.

7. Underwear creates a good figure

A good bra can indeed smooth the blood circulation of the breasts, prevent breast blood flow from being blocked, and is beneficial to breast development and enhance resistance. It should be noted that the model of the bra should be suitable for the size of the breasts, not too tight, and should be replaced with a suitable model in time; secondly, the material used to make the bra should not be too hard, but should be soft, supportive and breathable. It is better to use thin cotton cloth. Other chemical fibers such as nylon have poor hygroscopicity and air permeability, so it is best not to use them. The strap of the bra should not be too thin or narrow, and should be two fingers wide. It cannot be replaced by string to avoid damaging the skin; thirdly, there must be a certain adjustment time every day, and the bra should be removed when going to bed at night to keep the breasts and chest , back muscles relax, which is beneficial to local blood circulation.