Breast dysplasia is a common condition in many women. It is mostly caused by congenital diseases, and a few are caused by acquired factors, such as breast binding during puberty, chest burns, scar contracture, etc. Improving breast dysplasia starts with diet. So what is good to eat for breast dysplasia? What's the best way to enlarge breasts?

What should I eat if I have breast dysplasia?

1. Eggs

Eggs are rich in protein and can also promote female breast development, so women must eat more eggs.

2. Apple

The breasts often feel lumpy. Women with dysplasia eat more apples, which can speed up the formation of chest fat and make the breasts bigger.

3. Codonopsis pilosula and peanut soup

Codonopsis pilosula can also be cooked with peanuts in soup. Adding angelica root can not only promote breast development, but also improve pale skin.

4. Carrots, potatoes, soybeans or nut foods

You can eat more carrots, potatoes, soybeans or nuts 1 to 3 days before your period. At this time, the breast enlargement effect will be about three times stronger than usual.

5. Papaya plus lactic acid

Papaya breast enlargement is the most commonly heard statement, but papaya can only truly exert its breast enlargement effect when combined with lactic acid. Therefore, women with breast dysplasia can try papaya yogurt. The breasts will become fuller under the influence of papaya enzyme.

6. Calcium tablets

Calcium can promote the secretion of hormones, so women taking calcium tablets before menstruation can promote hormone secretion. Combined with breast enhancement foods, the breast enhancement effect will be more ideal.

Dietary conditioning + massage can make small breasts bigger

1. Breast enlargement through diet

1. Papaya milk: Both papaya and milk are helpful for breast development. Adding papaya and milk will double the breast enlargement effect. In addition, green papaya, sweet potato leaves and various lettuces are also effective fruits and vegetables for breast enhancement.

2. Fermented rice with fermented rice and eggs: Add fermented fermented rice to boiled eggs, add a little sugar, and eat a bowl of it sooner or later before menstruation. It is said to be good for your skin and enhance your breasts. The main reason is that sweet fermented rice contains glycating enzymes, which are natural hormones, and eggs with complete nutrition are also a source of calories.

3. Seeds and nut foods: Soybeans, peanuts, etc. containing lecithin, almonds, walnuts, and sesame seeds rich in protein are all good breast enhancement foods. What's more, the coating part of plant seeds has the effect of promoting gonad development. In addition, corn is recognized by nutrition experts as the best breast enhancement food.

4. Foods rich in vitamin A: such as broccoli, cabbage, sunflower oil, etc., are beneficial to hormone secretion and help breast development.

5. Vitamin-containing foods: whole grains, beans, milk, pork liver, beef, etc., which contribute to the synthesis of hormones.

2. Breast enlargement through massage

1. Push the breast directly: First, use the palm of your right hand to apply force on the upper part of the left breast, that is, under the clavicle, push down evenly and softly to the root of the breast, and then push back up along the original route. Do this 20 to 50 times. , switch to your left hand and massage the right breast 20 to 50 times.

2. Push the breast sideways: Use the heel and palm of your left hand to apply force from the middle of the chest, push the right breast laterally to the armpit, and when returning, use the five fingers to bring the breast tissue back. Repeat 20 to 50 times. , switch to your right hand and massage the left breast 20 to 50 times.

3. Hot compress and massage breasts: Apply hot towels to both sides of the breasts for 3 to 5 minutes every night before going to bed, and massage around the breasts with the palm of your hand, 20 to 50 times from left to right. Just massage once a day according to the above method and insist on massaging for 2 to 3 months to make the breasts swell by 2 to 3 cm.