Men are prone to premature ejaculation for the first time, which is definitely a pity for such a precious night, so how to solve this problem? Today I will come and take a look with you.

What should a man do if he ejaculates prematurely for the first time

1. Taking certain aphrodisiacs, such as *, is very helpful for improving sexual performance in the short term and preventing premature ejaculation.

2. Virgins should not have sex after being tired. After all, it is the first time for a virgin, so he will definitely be very unfamiliar. If you are very tired and do not have a good mental and physical state, then premature ejaculation will be more likely. It is easy to happen. If you want to bid farewell to the ranks of virgins who have premature ejaculation for the first time, you must maintain good physical and mental strength.

3. Master enough sexual knowledge. Sexual knowledge is a way to improve the quality of sexual life. It is especially important for novices. Therefore, virgins can prevent premature ejaculation by using sexual knowledge for the first time.

4. In daily life, you need to pay attention not to masturbate too much, maintain a regular life, eat healthily, and actively exercise. In this way, when you lose your virginity, you will not have the embarrassment of premature ejaculation, and at the same time, your woman can better enjoy the sexual pleasure of two people.

5. You should have a good mentality, learn to adjust your emotions during sex, and relax during sex. Just because it didn't work the first time doesn't mean it won't work the second time. Occasional premature ejaculation once or twice cannot be classified as a premature ejaculation disease. Especially for virgins, it is normal to ejaculate too quickly. There is no need to worry about whether you have premature ejaculation.

6. Condoms can also play a certain role in preventing premature ejaculation.

Foods suitable for patients with premature ejaculation

1. Selection of staple foods and beans: millet, sorghum, japonica rice, cornmeal, black beans, gorgon, barley, etc.

2. Selection of meat, eggs, and milk: What are the dietary precautions for premature ejaculation? Dog meat, mutton, various animal kidneys, fish roe, soft-shell turtle, clams, pigeon eggs, pork kidneys, etc.

3. Fruit selection: mulberries, strawberries, jujubes, black dates, etc.

4. Choice of vegetables: What are the dietary precautions for premature ejaculation? Onions, celery, lettuce, white lentils, yams, leeks, green onions, mushrooms, etc.

5. Dried fruits: chestnuts, walnut kernels, pine nuts, sesame seeds, hazelnuts, etc.

Foods that patients with premature ejaculation should not eat

1. Shrimp: warm in nature, sweet and salty in taste, it has the effect of tonifying the kidneys and rejuvenating yang. Eating too much will aggravate the tendency of yin deficiency and excessive fire and the rash action of fire. Therefore, those with nocturnal emissions, premature ejaculation and priapism of the penis (harmony) should avoid eating too much.

2. Sesame: What are the dietary precautions for premature ejaculation? According to previous experience, people with nocturnal emissions should avoid eating. For example, "Compendium of Materia Medica" says: "Flax, if the essence is not solid, should not be eaten."

3. Wild rice root: People with premature ejaculation and spermatorrhea (harmony) should not eat it. As Meng Shen, a doctor in the Tang Dynasty, said: "Water rice is slippery, so don't eat too much. It is slippery in nature and produces cold air, making people feel scorched and cold, and hurting the Yang Dao."

4. Healthy foods such as snails, crabs, persimmons, mussels, ducks, winter melons, cucumbers, eggplants, and mung beans.