Some men feel tired before or during sex, while more men often experience fatigue symptoms after sex. Sexual fatigue can be distinguished from before and after time:

① Fatigue before sex, with impotence as the main manifestation;

② Fatigue in sexual life, with premature ejaculation as the main manifestation;

③ Post-sexual fatigue syndrome, which not only causes a lack of physical energy after sexual intercourse, but also causes psychological fatigue and no sense of pleasure. Fatigue is inevitable in normal sexual life, but normal sexual life can bring spiritual satisfaction to both men and women. This kind of pleasure is of great benefit to soothing the environment, satisfying sexual desire, and recovering from mental fatigue. In addition, sexual fatigue has a habituation process, or adaptation process, which requires familiarity, adaptation and habituation. If the negative effects of fatigue are exaggerated and excessive tension and anxiety occur, sexual fatigue is more likely to occur, causing the couple to lose interest in sexual life and affecting the quality of life.

What are the causes of sexual fatigue?

Many people feel tired after having sex. Generally speaking, the reasons for this mainly include the following three aspects:

1. Sex that is too intense and lasts too long may also cause men who work at desks for long periods of time to suffer from persistent fatigue due to heavy physical exertion.

2. Certain underlying diseases may cause fatigue after sex, such as anemia, mild heart disease, hypokalemia, hyperkalemia, thyroid disease, diabetes, etc.

3. Strong psychological conflicts caused by sexual activities often affect a person's sexual feelings. Boldly express your sex appeal to your husband. For example, some couples have a bad relationship, or the wife often accuses her husband of asking for sex too frequently. This is an important step. It makes men feel anxious and guilty about sexual activities, which is reflected in physical pain, such as fatigue and discomfort after sexual intercourse. This kind of fatigue may be just an excuse to avoid interpersonal conflicts with your wife. Resolving inner conflicts and interpersonal conflicts can effectively eliminate fatigue

How can middle-aged men avoid sexual fatigue?

There is no set standard for the number of times you have to have sex. For some couples, having sex once a month is more effective and both parties are satisfied, while others may only feel satisfied after having sex four or five times a week. These are individual differences and cannot be enforced. As long as both parties meet each other sincerely and express their feelings clearly, they will be in harmony and will not be suspicious of each other, otherwise a vicious cycle will form.

Sensual contact is not necessarily sexual. Men generally believe that sexual contact must include sexual intercourse, which is wrong. Sex life includes many aspects, and it does not necessarily have to be accompanied by the excitement of sexual intercourse every time. Women know best the fact that a certain sense of thoughtfulness is enough. That is to say, when she takes the initiative to hug you, she doesn't necessarily ask you to "really do it". Maybe she just wants to find a warm feeling.

Proceed with a plan. Make love should also be planned, only in this way can there be tacit cooperation between lovers. In fact, it is also a very sensual enjoyment for two people to make a "sex life plan". For example, a man complained: "She usually likes to have sex very late, and I just can't get up the energy at that time." As a result, the "sex" was not at the right time, and we both fell asleep unhappy. It can be seen that setting a "plan" is very important.