Frigidity is one of the common sexual dysfunctions. There are many reasons for women's frigidity. Sexual frigidity will affect the relationship between husband and wife. So what should women do if they have no sexual desire and no sexual desire?

What is frigidity in women?

As one of the sexual dysfunctions or disorders, frigidity, also known as lack of sex appeal or coldness, is a common sexual dysfunction in women. The main manifestations are that women lack sexual desire, have no requirements for sexual life, express indifference, dislike or disgust towards sexual intercourse, and feel anxious, uncomfortable or painful during sexual intercourse.

In most places, more than 25% of women have experienced or still have frigidity. Only a few women can reach orgasm almost every time they have sex, and about half of women have more or less the experience of not reaching orgasm.

What are the reasons for women’s frigidity and lack of sexual desire?

Due to factors such as improper childhood education, psychological trauma caused by sexual harassment, religious influence or adult role models, lack of sexual knowledge, poor sexual experience and fear of sexual intercourse, prejudice against sexual life is formed, such as believing that sexual intercourse is dirty and obscene , Lewd and unclean behavior is a kind of sin and suffering, which leads to feelings of disgust, disgust and fear towards sexual life.

Disharmony between husband and wife, mutual distrust, suspicion or disgust, fear of pregnancy and lack of reliable contraceptive measures inhibit normal sexual satisfaction and can also cause sexual frigidity. Poor living conditions interfere with sexual life, make it difficult to arouse sexual excitement due to unpleasant mood and lack of concentration.

Or the woman has a serious masturbation habit, and the pleasure during sexual intercourse after marriage is not strong enough, or the man has sexual dysfunction such as impotence or premature ejaculation, and the woman cannot get sexual satisfaction. These are the reasons why women are sexually apathetic and have no sexual desire.

What to do if a woman is frigid?

1. Diet conditioning

It is advisable to eat more foods such as leeks, carrots, dog meat, mutton, sparrow meat, sparrow eggs, river shrimp, shark, soft-shell turtle, cuttlefish eggs, royal jelly, etc., which have the effect of nourishing the kidneys and strengthening the appetite.

2. Masturbation

Many women are confused about masturbation being considered sexual therapy, but it is actually an ideal form of therapy. After women experience orgasm through their completely relaxed and unburdened sexual fantasies + masturbation, the satisfaction and sexual pleasure brought by the orgasm are the ideal "medicine" for treating low sexual desire.

3. Trust men

The school of psychoanalysis emphasizes subconscious psychological conflicts and believes that some forms of anorgasmia are rooted in traumatic experiences in childhood. For example, if a girl who grows up in a broken family is deeply impressed by her father's cruelty and mother's bitterness and grief, she will form a fear and distrust of men. After she gets married as an adult, even though she loves her husband, she will subconsciously have a distrust of men. Her feelings of fear and distrust will still prevent her from reaching orgasm.

4. Acupoint massage

The patient lies on his back, and the surgeon rubs the lower abdomen with the palm of his hand clockwise and counterclockwise, 30 times each. Press Qihai, Guanyuan, Zusanli and Sanyinjiao points for 1 minute each. In the prone position, the surgeon presses the Shenshu, Xinshu, Ganshu, and Mingmen points with one finger for 1 minute each. Rub your palms under the Jingmen point on the left or right back for 5 to 10 minutes. Then lie on your back, and the surgeon uses two hands and four fingers to knead from the Yinlian and Wuxing acupoints above the patient's inner side, from top to bottom, through the vaginal bag to the Yinlingquan acupoint below the knees, repeating 3 to 5 times.

5. Active communication to alleviate frigidity

For wives who have psychological trauma or mental concerns, the husband should patiently guide his wife and help her eliminate her concerns. If women's lack of sexual knowledge leads to pressure and disharmony, both husband and wife should actively communicate, learn sexual knowledge, understand each other's sexual psychology and sexual needs, actively explore and try with the premise of mutual consent, and learn to appreciate and praise each other. Sexual life should be meticulous, patient and gentle, with more adequate foreplay to promote sexual harmony.

6. Coordinate the relationship between husband and wife

Because there is no affection between husband and wife or there is discord between husband and wife, there will be no pleasure in sex life. A wife is not a vassal of her husband. Only by being more caring and considerate to her can she gradually forget the unfortunate past and never reveal dissatisfaction in words. I often accompany her for walks, travels, and movies. Give her more effort in housework, give her more spiritual encouragement, and constantly provide her with psychological comfort. When there are differences of opinion in life, we should adopt an attitude of seeking common ground while reserving minor differences and being tolerant and tolerant, so that the conflicts can be alleviated and resolved.

7. Understand the reasons for “frigidity”

Many girls who claim that they are "sexually frigid" actually do not really need it, but are psychologically resistant to it. Most girls cannot get pleasure for the first time in their lives because it hurts too much. This situation may bring a psychological shadow to her, so if she refuses to have sex because she is afraid of pain, then you need to establish correct sexual values ​​​​for her and let her understand that sex is something that can make life better. Wonderful thing.