Female dysmenorrhea refers to the painful reaction that occurs during menstruation. The degree of pain varies from person to person. Some women have severe abdominal pain during their menstrual period and are even unable to work normally. At this time, they should go to the hospital for examination. !

What is dysmenorrhea and what factors are related

1. Dysmenorrhea is related to body coldness: Women with dysmenorrhea may also have symptoms of cold hands and feet. At this time, they should pay attention to actively keep warm, especially in winter, they must wear thicker shoes, as well as legs and waist. Pay attention to prevent exposure to wind, soak your feet in hot water every day, and try to avoid contact with cold water.

2. Dysmenorrhea is related to abnormal diet: Patients with dysmenorrhea should pay attention not to eat cold foods, such as seafood, ice cream, etc., and also avoid spicy and cold foods, and fruits that are too cold. Patients with dysmenorrhea can usually drink more hot ginger and brown sugar water.

3. Dysmenorrhea is related to gynecological diseases: If dysmenorrhea cannot be cured after a long period of time, it is necessary to prevent the existence of gynecological diseases. It is recommended that patients do a B-ultrasound and other examinations first. Dysmenorrhea is closely related to endometriosis, so it needs to be investigated.

A simple foot soaking recipe to relieve women’s menstrual cramps

1. Dysmenorrhea due to qi stagnation and blood stasis

Qi stagnation and blood stasis type usually manifests as lower abdominal distension and pain before and after menstruation, and menstrual blood is dark in color and contains blood clots. The method of treating dysmenorrhea due to qi stagnation and blood stasis should focus on regulating qi and blood, removing blood stasis and relieving pain. It is recommended that the Chinese medicinal materials selected for foot soaking are mainly those that enter the liver meridian of Zujueyin, and an appropriate amount of vinegar, a menstrual inducing drug, can be added. It is recommended to add 30 grams of motherwort, 30 grams of black root, 30 grams of green bark, 10 grams of safflower, and 10 grams of chuanxiong. Then add 2 liters of water and 50 ml of vinegar. Bring to a boil over high heat, then reduce to low heat and simmer for half an hour. , then let the cooked medicine cool down and soak your feet together with the medicine residue. Pay attention to the amount of potion that is suitable for soaking the ankle. If the potion is not enough, add a little more warm water.

2. Dysmenorrhea due to Yang deficiency and cold excess

The main symptoms of yang deficiency and cold excess include cold pain in the lower abdomen and cold hands and feet, which can be improved by applying hot compress. The main method of treating dysmenorrhea in this kind of situation is to warm the menstruation, dispel cold and relieve pain. The Chinese medicinal materials used for foot soaking should mainly enter the foot Shaoyin kidney meridian. You can add 15 grams of cinnamon, 15 grams of black medicine, 15 grams of angelica, 15 grams of cloves, 15 grams of Chuanxiong, 6 grams of cumin, 6 grams of dried ginger, 6 grams of Evodia, add a small amount of salt, boil the water and soak your feet. .

3. Dysmenorrhea due to Qi deficiency and blood deficiency

Pain caused by Qi deficiency and blood deficiency often manifests as pain in the lower abdomen during menstruation. When you press the lower abdomen with your hands, you will feel slight pain, and the menstrual flow is small and light in color. This type of treatment for dysmenorrhea needs to focus on nourishing qi, nourishing blood and regulating menstruation. In traditional Chinese medicine, it is believed that the spleen is the source of qi and blood biochemistry, so the traditional Chinese medicinal materials required for foot soaking should be mainly drugs that enter the spleen meridian of foot Taiyin, and an appropriate amount of sweet water, a menstrual inducing drug, can be added. It is recommended to add 15 grams of Chuanxiong, 15 grams of white peony root, 15 grams of Atractylodes macrocephala, 15 grams of Rehmannia glutinosa, 15 grams of Angelica sinensis, 15 grams of Eucommia ulmoides, and 15 grams of Astragalus root. Add an appropriate amount of sugar and use it to soak your feet after cooking.

What is good to eat for menstrual cramps? 5 foods to relieve menstrual cramps

1. Red dates

We all know the efficacy of red dates. It is rich in iron, vitamins and amino acids, which are essential trace elements for producing hemoglobin. Moreover, red dates are easily digested and absorbed by the human body. Eating more red dates during menstruation can effectively improve the symptoms caused by excessive menstrual bleeding. Anemia and physical weakness can relieve dysmenorrhea.

2. Milk

Milk is rich in protein. Drinking a cup of hot milk during the menstrual period can relieve menstrual cramps, stabilize the mind, and has an excellent effect on improving the body's resistance. At the same time, the tryptophan rich in milk can relieve tension. Stabilize the mind and prevent people from having a stronger fear of menstrual cramps.

3. Peach kernel

Peach kernels are bitter in taste and sweet in nature, and have the effects of breaking blood, moistening and smoothing the intestines. Peach kernels are used as medicine and have anti-inflammatory effects. The fatty oils and extracts contained in peach kernels can effectively relieve constipation and dilate blood vessels. In addition to being used to relieve dysmenorrhea and treat bruises, they are also anti-allergic, analgesic and cough-relieving. , promote maternal uterine contraction, stop bleeding, etc.

4. Apple

An apple contains about 30 mg of flavonoids, as well as carbohydrates and pectin, vitamins A, C, E, antioxidants, etc. Bioflavonoids can effectively regulate blood lipids, reduce blood viscosity, and dilate blood vessels. During women's menstrual period, stew apples and red wine together, soak the apples in red wine for two hours and then take them, which can have an excellent effect of activating blood circulation and removing blood stasis. , and can also relieve menstrual cramps.

5. Brown sugar

Brown sugar has always been considered a nourishing product for women during their menstrual period. It has the effects of strengthening the spleen and warming the stomach, activating blood circulation and removing blood stasis, dispelling wind and cold, replenishing qi and nourishing blood. Women drinking a cup of brown sugar water during menstruation can warm the body, activate qi and blood, accelerate blood circulation, and increase ability. Changing your complexion can not only relieve menstrual cramps, but also make menstrual flow smoother.