People are paying more and more attention to health, and many people go to the gym to exercise. However, according to research, going to the gym after sex will affect the effect of exercise. How can we enjoy the pleasure of sex without affecting the effect of exercise? How long after sex is the best time to exercise?

Working out after sex cannot stimulate muscle growth

During sexual arousal or the onset phase, dopamine (dopamine) is released, and then during orgasm, prolactin (prolactin) begins to be released in large quantities to offset the release of dopamine. Prolactin is thought to cause melancholic feelings. The release of prolactin will reduce testosterone levels in men. This is why some people point out that training after sex and masturbation will affect the training effect. This is because lower than usual testosterone levels will not be able to stimulate muscle growth.

I feel tired after sex

Another reason is that you will be very sleepy after having sex, which also makes you not want to train. You'll want to lie in bed and do nothing. This is because the human body releases oxytocin, also known as the hug hormone, after orgasm, which creates a need for intimate contact between sexual partners. This prevents men from concentrating on the gym after sex, which indirectly affects training efficiency.

Stress will affect the effect of muscle gain

From another point of view, you need to know that stress will affect the muscle building effect. When you are stressed, your cortisol levels increase, which puts your muscles in a catabolic state. Most men will find sex to be the best way to relieve stress, which is why you can't abstain from sex.

Men’s diet should ensure adequate zinc

An important issue must be mentioned, that is, men should ensure adequate zinc in their diet. The body will lose a certain amount of zinc after each orgasm, and zinc, a trace element, can help synthesize testosterone and IGF in the body. These two important hormones can promote muscle growth and are the key to muscle gain. So this is why men should eat more oysters, red meat, and seafood to replenish the lost zinc.

Exercise 5 hours after sex

If you want to gain shape and strength, remember to train hard and eat well. Having sex won't affect your results unless you do it too much and it affects your time in the gym. If you're still worried, you can space out sex and training by at least 5 hours to allow your hormone levels to return to normal. At the same time, male compatriots must not neglect to exercise their legs, because strength training in the legs will definitely bring your testosterone level to the peak, making your sex more powerful. Who knows who practices it.

Regular physical exercise can help improve your physical strength and is beneficial to your sex life. Perfect sex requires both parties to be healthy. However, you should also be careful not to go to the gym immediately after sex. It is best to wait 5 hours.