In order to have a happy sexual life, women need to continue to exercise, and different exercises have different effects.

Pelvic exercises make sex life more comfortable

Even before the storm came, the husband's first trial had already put them completely out of the mood for sex. This is because the woman's loose lower body made her husband have to show an ugly expression, and the woman was also quite embarrassed at this time. She did not react too much under the man's spot check.

In fact, this is an embarrassing scene caused by the looseness of a woman's lower body. If a woman wants to have a smooth sex life, she can actually do some exercises to shrink her vagina. These exercises are pelvic exercises.

S-shaped movement

This kind of movement is called pelvic control or pelvic movement. Proper control of the pelvis is the biggest secret of sexy women. Swinging the pelvis in an appropriate way can not only make the whole body posture beautiful, but also greatly help sexual intercourse.

The up-and-down movement and rotational movement of the pelvis (these two movements are like leaning forward from the waist down and twisting the hips when dancing), as well as muscle control. The purpose of all these movements is to enable women's bodies below the waist to move freely. Spend a little time practicing pelvic exercises every day, and the results will definitely increase your happiness.

Tighten and relax the muscles around the vagina

Sit on the toilet with your feet spread apart. Stop the flow of urine when you are halfway through peeing. The muscles you use to prevent the flow of urine are the pelvic muscles you are looking for. Once you find this part of the muscle, you can contract and relax it at least forty to fifty times a day to make this part of the muscle reach the "best condition". This is a "secret" exercise that can be done anytime, anywhere, and no one can see it.

So you can practice at home, in the office, or while taking the elevator or taking the bus, after about a month. You can reduce the number of contractions and relaxations to twenty times a day to maintain muscle elasticity. Do not count the number of contractions and relaxations during sex.

Do exercises that lift and rotate the pelvis

The best way to practice moving your pelvis up and down is to imagine that you are wearing a pair of extremely tight jeans. Stand on the ground, with your feet about thirty centimeters apart, and your knees bent. Imagine that you have put on jeans and are now zipping them up. Your pelvis should be raised forward and upward, and your abdomen should be tightened. Once in this position, pause for a moment. seconds and then relax. Then repeat the forward and upward movement. The position of the feet and knees remains unchanged, allowing the pelvis to move only up and down.

Do it about twenty times a day until you can do it without thinking, which usually takes one to four days. Once you get the hang of it, you can add rotational motion.

What kind of exercise can help improve a woman’s sexual performance and orgasm?

Running

Running can produce a large amount of catecholamine substances, which can increase people's sensitivity to stimulation and help achieve orgasm.

Volleyball

Volleyball exercise has a particularly obvious exercise effect on the hip muscles and abdominal muscles, which can improve the body's agility and coordination. Sex is a sport that two people cooperate with and perform simultaneously. The improvement of body sensitivity and adaptability can allow women to experience more sexual pleasure.

Yoga

In the stretching of muscles and ligaments, feel the tranquility and smoothness brought by abdominal breathing. The biggest benefit of practicing yoga to women's sexual ability is to more fully experience pleasure and achieve a higher state of sexual arousal.

These exercises can help women shrink their vagina

Many women who have given birth or have frequent sex are troubled by the gradual relaxation of their vagina. In fact, as long as you practice vaginal contraction for a period of time, you will regain sexual pleasure.

Toilet contraction exercises

Every time you go to the toilet to urinate, contract your vagina to prevent urine from being discharged. After about 2 minutes, urinate and contract again. The duration of persistence will vary depending on the length of exercise. If you keep practicing for two months, I believe you will gain a lot.

Do standing exercises

The woman stands with her legs slightly apart, contracts the buttock muscles on both sides to push them together, causing the thighs to move closer together, and the knees to turn outwards, and then contracts the sphincter muscles to lift the yin tract upward. After exercise, you can learn to distinguish the relaxation and contraction of the yin tract and anal sphincter, improve the relaxation of the yin tract, and improve the contraction and contraction function of the yin tract, so as to master the contraction and contraction ability during intercourse and make your sexual life harmonious and satisfying. Do it for 15 minutes every day.

Practice pelvic exercises

The woman squatted half-squat, with her knees slightly bent, her feet about 60 centimeters apart, and her hands on her hips. Inhale and push your pelvis forward; exhale and pull your pelvis back while raising your buttocks as far back as possible. Repeat 10 times.

Practice supine massage

The woman lies on her back, bends her legs, separates her knees, and puts her soles facing each other. Use her hands to massage from the knees to the roots of the thighs, then massage from bottom to top after reaching the roots of the legs. Inhale as you massage and exhale as your hands return to your knees. Repeat it 5 times. Relax during massage and pay attention to the systemic comfort produced by the movements.

Bedside lying exercises

The woman lies on her back against the edge of the bed, with her buttocks on the edge of the bed and her legs straight and hanging in the air without touching the ground. Hold the edge of the bed with both hands to prevent it from sliding down. Close your legs, slowly lift them upward, move your upper body closer, and straighten your knees. When your legs are raised above your body, hold your legs with both hands and bring them toward your abdomen, keeping your knees straight. Then, slowly lower it and return your legs to their original position. Repeat this 6 times, once a day, to make the vagina tighter.

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