Many women lose self-confidence because of their small breasts and dare not lift their chests and raise their heads. In fact, don’t worry about small or flat breasts. If you find out the reasons for small breasts and adjust them well, your breasts can still grow again. So what are the reasons why women have flat chests? How can women upgrade their cup sizes?

Five reasons why women have flat chests

1. Poor blood circulation

Women with poor blood circulation are less likely to develop plump breasts. The human body must transport nutrients through the blood. If the blood circulation is not good, nutrients cannot be transported smoothly, and the breasts will not appear plump because they do not have enough nutrients.

2. Irregular life

Irregular life Generally speaking, excessive pressure, irregular life or easy emotional depression will also affect the development of the chest. High pressure often leads to qi stasis in the liver and blocks the energy required for breast development.

3. Poor stomach and spleen function

Those with poor stomach and spleen functions will also have limited chest development. A weak spleen and stomach can lead to indigestion, which prevents the breasts from getting the nutrients they need. If you want to effectively strengthen your breasts, you must improve the function of your spleen and stomach, and pay special attention to avoiding a partial eclipse.

4. Hyperthyroidism

People with hyperthyroidism may also have restricted breast development. Since the secretion of the thyroid gland will promote the metabolism of hormones, hyperthyroidism will cause the body's metabolism to be too fast, resulting in poor breast development.

5. Cardiopulmonary dysfunction

Cardiopulmonary dysfunction can also easily affect breast development. Because the nutrients needed by the human body need to be transported by blood, if the heart function is not good enough, the blood circulation will be poor, so the nutrients needed by the breasts cannot be effectively transported, and the development of the breasts will naturally be limited.

The following will introduce to you some good methods to help women enlarge their breasts for your reference.

How can women upgrade their cup sizes?

1. Acupoint Breast Massage

Simple acupoint massage can promote blood circulation and make the breasts bigger. Many of the acupoints are located in the breasts. Next, I will introduce you to several acupoint breast massage methods. You can take a closer look.

1. Qimen Point

Acupoint: The inner end of the sixth intercostal space just below the left and right nipples.

Massage method: Press down with finger surfaces or knuckles and massage in a circle.

Massaging this acupoint has the effect of treating breast pain, intercostal neuralgia, and hepatitis.

2. Breast point

Position: Lying flat on the body, in the center of the nipple.

Massage method: Make a circular massage with your fingers.

Massaging this acupoint can improve sexual frigidity and regulate menstruation. If you persist, it will have the effect of breast enlargement and firmness.

2. Insist on healthy exercise

Strong chest muscles can support chest fat and combat breast sagging. Daily palm presses, running, aerobics, and chest expansion exercises can effectively exercise chest muscles and help normal chest development. Here are two types of breast enlargement exercises for your reference.

1. Kneeling butt lift exercise

This action can effectively prevent and improve breast sagging, and at the same time exercise a beautiful and delicate hip line.

Kneel on the floor, bend your elbows slightly, support the floor, and look straight ahead. The secret to making your breasts bigger is to ensure the strength of your toes to support your calves. Then, use your toes to straighten your knees, and slowly lift your hips. When you reach the highest point, maintain this position for 5 seconds, then return to the original position, and repeat the action 3 times.

2. Standing wall pushing exercise

Pushing against the wall while standing can use the power of both arms to concentrate the breasts in the middle. It is a breast enlargement exercise that is especially suitable for girls with enlarged breasts.

The specific action is to stand about an arm's distance from the wall, open your legs to hip distance, and push the wall with your hands flat in front of your chest. Keep your lower body upright and move your chest slowly toward the wall. Hold it for ten seconds each time and return to the original position. Repeat the action 3 times.