As we all know, sex life is an important part of a couple's life. In addition to being enjoyable, are there any additional benefits?

The benefits of sex life for men

1. Helps eliminate insomnia

Everyone longs for a deep, sweet sleep, but insomnia caused by various reasons often troubles everyone.

After experiencing a harmonious sex life, the nervous and excited body begins to relax, and the muscles are stretched amidst the tiredness after satisfaction. Sleepiness comes naturally, which helps to eliminate insomnia. And the more satisfying your sex life is, the easier it is to fall asleep afterwards.

2. Helps protect young minds

According to Japanese medical research, the sexual atrophy of "use it or lose it" also applies to people who lack sexual life. Proper sex life helps prevent brain aging and promotes metabolism, and memory is also stronger.

3. Effectively reduce the occurrence of heart disease and myocardial infarction

Sexual life can allow the pelvis, limbs, joints, muscles, and spine to move more, promote blood circulation, and enhance heart function and lung capacity. People who have a harmonious sex life have at least 10% less risk of heart disease than people who have a disharmonious sex life.

4. Reduce or relieve pain

It seems a bit miraculous that sex has the same effect as aspirin. However, feedback from a large number of medical institutions has confirmed that sexual intercourse can stimulate the central nervous system of the brain and secrete a chemical called amine polyphenols, which is quite effective in reducing pain. Believe it or not, sex has incredible analgesic effects on the following pains. Arthritis, stomach, back nerves, pain headache or migraine, toothache.

5. Reduce the occurrence of skin diseases

Poor blood circulation in the skin can lead to skin diseases such as acne and dark spots. Moderate sex will accelerate blood circulation, balance metabolism, make skin smooth and tender, and prevent and treat skin diseases.

6. Slow down aging

Sex can regulate cholesterol, maintain bone density, and slow down osteoporosis. It makes the whole person look light in gait and strong in body flexibility.

7. Improved bone marrow hematopoietic function

Make men stronger, healthy and moderate sex life can increase men's testosterone secretion, make men's muscles more developed, gain weight, improve bone marrow hematopoietic function, and reduce the accumulation of fat in the body.

The benefits of sex for women

1. Relax

Gynecologists from Massachusetts, USA, said that sex can effectively suppress anxiety, because slow and gentle caress between lovers can calm people down and forget their worries.

2. Menstrual regularity

Scientists from Columbia University and Stanford University in the United States have found through research that if women have sex at least once a week, their menstrual cycles will be more regular.

3. Effective weight loss

Just 30 minutes of sex can burn 200 calories, allowing people to easily lose excess fat and maintain a slim, attractive figure. Sex burns calories and helps keep you slim: According to surveys, a passionate kiss burns twelve calories, and ten minutes of caressing can also burn fifty calories. Even the slowest sex can burn 200 calories per hour. Correspondingly, if you are very enthusiastic and excited during the process, it is conceivable that you will burn 500 or 600 calories.

4. Delay aging

Weeks, a neurophysiologist at Edinburgh Hospital in Scotland, said that an active sex life can delay the aging process and keep people young forever.

5. Make skin bright and clear

Poor blood circulation in the skin can lead to skin diseases such as acne and acne. Moderate sex will accelerate blood circulation, balance metabolism, make skin smooth and tender, and prevent and treat skin diseases. The stimulation and movement during sex cause adrenaline to be produced. These hormones can improve the transparency of the skin, making it look brighter and more beautiful.

6. Relieve pain

Sex should be painless and all rewarding. After a hearty orgasm, the pituitary gland secretes endorphins, which help relieve body pain, joint pain and menstrual pain.

What can you eat to help your sex life?

1. Watermelon

Watermelon contains a substance that is beneficial to our men. This was accidentally discovered by scientists. It can stimulate our men's hormonal factors, thereby achieving an aphrodisiac effect for our men. However, there is not much content of this substance in watermelon. Scientists have also said that to use watermelon to aphrodisiac, you must eat a whole large watermelon at one time. Therefore, do not act impulsively because of aphrodisiac. It is best to do everything according to your ability.

2. Blackberries and blueberries

These two fruits contain substances that are beneficial to our men’s aphrodisiac, and they are contained in their nutrients. However, the premise is that you must ensure that the blackberries or blueberries you buy are native blackberries or blueberries in the mountains. Only the pure wild blueberries or blackberries have such substances, and those grown in greenhouses or artificial cultivation are of little use.

3. Black mulberries and black grapes

It’s strange, have you guys noticed that all black things seem to be useful to us men? Is it really because we men have darker skin? Is that the effect of male hormones? Anyway, black mulberries and black grapes, just like blackberries, contain substances that can aphrodisiac for us men.

Mulberries are originally a fruit that can replenish the kidneys. There is a folk practice of using mulberries to invigorate the kidneys. It is not surprising that black mulberries can aphrodisiac for men. As for black grapes, most people think that grapes are good for women, but they are actually wrong. Raisins are a food that improves men's function. Of course, raisins are no longer a fruit, but they are sun-dried fruits. Black grapes naturally have this effect. So, men, eat more black fruits!

4. Citrus

Any citrus fruit is rich in antioxidants, vitamin C and folate, all of which play a vital role in a man's reproductive health. Enjoy a fruit plate with grapefruit, tangerines, lemons or oranges and the benefits will come naturally.

5. Figs

Figs have been known to help with sexual intercourse for a long time. Like men's testicles, figs are full of seeds, and they grow in pairs. Research shows that figs can enhance male sperm motility, increase sperm count, and treat male infertility.