Menstrual syndrome refers to lower abdominal pain that occurs during or around menstruation, often accompanied by nausea, vomiting, diarrhea, etc. In severe cases, symptoms such as pale face, cold hands and feet, and cold sweats may occur, accompanied by repeated menstrual cycles. attack. It is more common in unmarried or unpregnant women, and it often lessens or disappears after giving birth.

What are the symptoms of menstrual syndrome

1. Dysmenorrhea: Once you feel pain in the lower abdomen one or two days before menstruation, immediately start taking analgesics such as ibuprofen until menstruation begins. If the pain symptoms do not relieve after the beginning, you can continue taking it for 2-3 days. .

2. Emotional anxiety.

3. Premenstrual obesity: Affected by hormonal changes, women's bodies usually experience varying degrees of edema after the ovulation period (usually about 15 days between menstruation).

4. Breast sensitivity: The increase in progesterone content in the body will make your breasts sensitive, and you will feel unbearable pain when you touch them lightly.

How to treat menstrual syndrome

1. Learn to relieve stress and keep a happy mood

The mood swings during menstruation are due to the decrease in estrogen and progesterone in the body, which affects the synthesis of serotonin and other biological substances in the brain that are responsible for controlling emotions. Coupled with busy work and high pressure, the mood is simply terrible. At this time, you must learn to relieve stress and maintain a happy mood, so as to defeat menstrual syndrome. Studies have found that maintaining normal calcium levels in the human body can ensure that hormones are maintained at high levels, thereby ensuring emotional stability.

2. Keeping warm can effectively relieve menstrual pain

If you have to endure menstrual cramps every month, in addition to taking painkillers, it is also important to keep warm. In ancient times, it was customary to use mugwort for fumigation, but now people are more accustomed to using hot water bottles. During menstruation, you should avoid the intake of raw and cold food, otherwise it will become more and more serious. You should also take an appropriate amount of painkillers for dysmenorrhea. If you find that you take more painkillers each time than the last time, be careful. This may be accompanied by other gynecological diseases. It is best to seek medical treatment in time.

3. Change sanitary napkins frequently

Every time menstruation comes, sanitary napkins become a woman's close partner. However, do not wear tight pants during menstruation. The private parts are not breathable, and infection by dirty blood bacteria can easily cause contact dermatitis. Many people will encounter the problem of heavy menstruation and long periods. At this time, it is equally important to change sanitary napkins frequently. At the same time, eating more foods with high iron content such as pig liver and animal offal can replenish the lost iron.

4. Control salt intake and avoid edema

Many women are troubled by edema during menstruation. This is also caused by low estrogen and progesterone in the body. The water content in the body is high. In order to relieve body edema, salt intake should be controlled during menstruation, not only in food. Salt should be avoided, as soups and cured meats contain high amounts of salt, so you should eat less of these foods.

5. Drinking more Siwu Decoction can effectively relieve various symptoms of menstrual discomfort

The so-called Siwu Decoction is composed of four medicinal materials: Angelica sinensis, red peony root, Chuanxiong rhizome, and raw rehmannia root. It has the functions of relieving menstrual pain, abdominal distension, hesitation, etc. It can also help relieve constipation and nourish blood. Take it regularly to increase body temperature. However, Siwu Decoction is not suitable for drinking during menstruation, otherwise it will cause increased bleeding. The best effect is to drink it 1 week before each menstrual period.