Today's young people always think that they are young, strong, and have unlimited energy, and it doesn't matter if they have sex a few times. Therefore, they often have sex with their partners frequently, and some even have it every day without restraint. You have to do it once or even multiple times, which often leads to excessive indulgence. So, what are the symptoms of excessive sexual indulgence in men? What should a man do if he indulges in too much?

What are the symptoms of excessive sexual indulgence in men? These 5 places will hurt

1. Muscle soreness

Couples who indulge in sexual activities often experience muscle soreness, and the pain lasts for a long time, and may be accompanied by dizziness, mental fatigue, shortness of breath and other systemic symptoms of weakness.

2. Low back pain

If you have sexual intercourse too frequently and the nerves, joints and muscles of the lumbosacral area have not been fully rested, and they go to the "battlefield" again, over time, it will cause lumbosacral joint strain or lumbar muscle injury, and it is not surprising that you will experience low back pain.

3. Headache

On the surface, sexual intercourse mainly focuses on the sexual organs and seems to have nothing to do with the head. In fact, this is not the case, because sex is an extremely complex physiological process that involves many internal organs, including the mind. To give just one example, to obtain sexual pleasure, the brain is always indispensable. Only when the cerebral cortex is highly excited and the attention is concentrated can pleasure be produced. Too frequent strong stimulation will inevitably affect brain function, and headaches are inevitable.

4. Painful ejaculation

Some men will experience pain in the penis, perineum, urethra, scrotum and lower abdomen when ejaculating, which is medically called "ejaculation pain". Men's experts pointed out that this is mainly due to excessive sexual life. Excessive sexual exertion, which consumes kidney essence; excessive dampness and heat, blockage of the arteries; blood stasis in the seminal tract, insufficiency of Qi and blood, and other reasons can lead to painful ejaculation.

5. Anal pain

After a man reaches orgasm, he ejaculates, which requires strong and rhythmic contraction of the muscles in the penis, perineum, and anus, and finally the semen is discharged from the body. If ejaculation is too frequent, the muscles in the anal area will be over-excited, causing spasmodic contractions, resulting in fatigue pain or local soreness and discomfort. Therefore, when you experience uncomfortable symptoms such as eye fatigue or anal pain after ejaculation, this is a sign of overindulgence.

What should a man do if he indulges in too much?

1. Keep exercising

Appropriate physical exercise can effectively relax the body and mind, and you will not always think about things when you are tired. In addition, insisting on physical exercise can also enhance the body's resistance, which is also beneficial to physical weakness and the recovery of sexual function. Some help.

2. Stop in time

The dangers of overindulgence are very great, especially for men. It is likely to cause sexual dysfunction. Therefore, when you feel that you have overindulged, you must first stop having sex and give your body a buffer period. During the recuperation period, you can sleep separately from your partner first, and do not read newspapers, periodicals, books or Internet graphics and texts with stimulating content.

3. Develop good habits

To develop good work and rest habits, you should be ready to go to bed at night and do not stay up late. You can soak your feet in hot water before going to bed to relax your body and help you sleep. In addition, you should also pay attention to strengthening nutrition in your diet, and eat more high-protein foods and foods that nourish the kidneys and strengthen yang, so that the body can recover as soon as possible.

4. Keep learning

Set yourself a short-term and long-term goal, and don’t give up until you reach this goal. This way you can forget about it by studying more.

5. Pay attention to your clothes

Don't wear tight underwear, wear loose underwear, which will not always stimulate your genitals and reduce the chance of stimulation. At the same time, tight underwear is also harmful to the genitals. Because the temperature of the genitals cannot be too high, otherwise it will damage sperm production and affect sexual desire.