We often hear about aphrodisiacs such as *. Some men rely on aphrodisiacs for a long time to improve the quality of their sexual life. In fact, they will cause a lot of physical harm. So what are the main harms? What taboos should we pay attention to?

The dangers of long-term use of aphrodisiacs

1. Frequent use of aphrodisiacs will cause some adverse symptoms, which often include dry tongue and mouth, red eyes and toothache, low fever, insomnia and dreaminess, irritability, increased blood pressure and a series of toxic side effects.

2. The dangers of taking aphrodisiac drugs for a long time may lead to the occurrence of impotence. Nowadays, many men take aphrodisiac drugs. They may have high sexual interest at the beginning and bring interest to their sex life. However, if they take aphrodisiac drugs for a long time, they will Causes abnormal erection of the penis, which will damage the existing muscle tissue, and in severe cases may lead to impotence.

3. Lower blood pressure. Some informal aphrodisiacs contain ingredients that lower blood pressure. If you take aphrodisiacs regularly, it will lead to low blood pressure, which will lead to vomiting and tinnitus. Seriously Sometimes it can be life-threatening and even lead to male infertility.

4. For some older men, if they often take aphrodisiacs, it will easily cause prostatic hyperplasia or exogenous male hormones will be metabolized into estrogen in the body, causing the feminization of male breasts, which is not only harmful to sexual life. Improvement, but sexual function degradation occurs.

The "tragic situation" after men abuse sex

1. Permanent impotence

Because sex is an exogenous drug, long-term use can lead to drug dependence and even permanent impotence.

2. Glaucoma

Eye experts warn that taking drugs can cause blood pressure to drop, but patients with glaucoma have higher intraocular pressure, so 3% to 5% of people may develop acute glaucoma. Acute glaucoma can make people blind overnight, and even if it is cured, it cannot return to its original state. vision.

3. Headache

In clinical trials, it was found that about 13% of people developed headaches after taking the medicine, and some people suffered from severe headaches. The greater the dose, the more severe the headaches.

4. Cause infertility

Experts from an American medical research group believe that young people's use of "*" drugs will ultimately only affect their reproductive capabilities. And it is recommended that young people who do not have erection difficulties should not take it if they want to have children.

Men who want to improve their virility can try the exercise aphrodisiac method!

1. Abdomen

The abdominal muscles are perhaps the most important muscles for a man to have sex. The most commonly used sit-ups strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or fasten them behind your neck for support, and slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for three counts, then relax and repeat as many times as is comfortable for you. Slowly increase the number of times according to personal practice conditions.

2. Hips and groin

The point of this part of the exercise is flexibility, not strength. The following two exercises can help achieve this.

The first exercise. Sit on the floor with your feet together, your legs bent, your knees apart, and your elbows between your knees to reach your ankles. Then hold both ankles and touch the soles of the two feet, bend the body slightly forward, and at the same time press the two knees with both elbows, and slowly press the two knees toward the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this movement 2 to 3 more times. When doing this, make sure your movements are very gentle.

The second exercise. Sit cross-legged, lean forward slightly, and stretch your arms as far forward as possible. When you feel a stretch in your groin, gently bend one or two more times. Relax for a while and repeat the above actions 2 or 3 times.

3. Shoulder exercises

This move isn't just about building strength in your shoulders (which you can do with weights and pull-ups), but it's also about increasing flexibility. Turning and rolling on the bed requires flexibility in the upper, lower, and left sides of the shoulders. For best results, stretch your arms straight forward, grab your left wrist with your right hand, stretch your arms above your head, and push back slightly until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat this movement one or two more times.

Repeat each of the above exercises slowly 10 times, about 5 times a day. After a while, you will feel more sensitive and more able to control your orgasms. Some people can achieve longer orgasms through these exercises.