As the saying goes, women who are nourished by love are more beautiful. So do you know what benefits sex can bring to women? Let’s take a look together.

Sex life has these benefits for women

1. Relieve dysmenorrhea

5-7 days before a woman's menstrual period, the blood reaching the pelvic cavity increases, causing you to feel swelling and cramping pain. When a woman has an orgasm during premenstrual intercourse, her muscles contract, prompting blood to leave the pelvic cavity and return to the systemic circulation. In this way, menstrual swelling and cramping pain are relieved.

2. Relieve stress

During the process of having sex, the release of hormones in the body prevents us from feeling stressed. This reaction can even last for several hours until the hormone levels return to normal levels throughout the body system.

3. Helps you fall asleep

Sex can calm people down, smooth the body, and make people fall asleep, so it can be said to be a good stabilizer and insomnia treatment. After sex, the body that is tense and excited begins to relax, and the muscles are stretched amidst the fatigue after satisfaction. Sleepiness comes naturally, which helps to eliminate insomnia.

4. Delay aging

Women who are in a stable relationship and have an active sex life are less likely to age. Women who have sex at least once a week have much higher estrogen levels than women who only have sex occasionally. Estrogen has the function of maintaining good structure and smooth function of the blood circulation system, keeping skin soft, preventing depression, and maintaining bone density.

5. Stay away from gynecological diseases

Menopausal women are less likely to suffer from urethral and vaginal infections if they can have regular sex and have orgasms, because sexual intercourse and orgasms can prevent the dryness of the vaginal mucosa.

6. Protect the cardiovascular system

Sex can increase your heart rate and blood pressure. If you have strenuous exercise, you can achieve a good amount of exercise for the cardiovascular system. There's no harm in speeding up your heart rate occasionally, which is another way to stretch your cardiovascular system.

What makes it difficult for women to orgasm?

1. There is no safe contraceptive method.

Some young men and women have sex without taking safe and reliable contraceptive measures because they are overly worried about whether they will get pregnant, are nervous, and are unable to reach orgasm.

2. Physical discomfort or disease.

Some women reluctantly have sex at the request of their husbands when they are unwell, but are unable to do so and worry about their husbands' dissatisfaction, which naturally affects their ability to reach orgasm. Sometimes genital inflammation causes pain during sexual intercourse and affects orgasm.

3. The influence of negative sexual concepts formed in adolescence.

Many women received inappropriate sex education in adolescence or early childhood. According to psychoanalytic theory, these negative sexual concepts are hidden in the subconscious mind and will have a profound impact on their sexual attitudes and behaviors in adulthood. .

4. The husband has sexual dysfunction.

Some women are completely normal, but their husbands have sexual dysfunction, especially premature ejaculation, which makes it almost difficult for women to achieve orgasm. If the husband knows how to caress the clitoris or contact the mouth with the genitals, some women can achieve clitoral orgasm, otherwise they will not achieve orgasm at all.

Teach you a few tricks to bring your partner to orgasm

Step one: caress her scalp

Many women say that when a man's fingers inadvertently brush their hair and stay on the scalp for a moment, she will feel intoxicated and want to be close. Sexual massage therapy experts say: "Insert your fingers into her hair, and use your fingertips and fingertips to massage her scalp alternately and regularly. This process will make her relax and feel at ease, and accept your next move from the bottom of her heart. ”

Step 2: Kiss her ears

Certain parts of the ear, when stimulated, can cause sexual desire. This is why people get aroused when they hear some music and moans. What a man needs to do is to get close to her ear, whisper affectionately, then lick, blow, slowly add kissing, sucking, or even insert his tongue into the ear hole. This will definitely cause a tremor in the woman's heart. .

Step Three: Sneak Attack on Her Cleavage

Many women like to wear revealing neck and V-neck clothes because their neck and cleavage are the areas where they want attention. Research shows that the area from both sides of the collarbone to the cleavage is very sensitive, as is the inverted triangle area of ​​the back of the neck. A man can extend his kiss downwards from her neck to her collarbone and then to her cleavage when she doesn't notice, but don't rush to touch her nipples.

Step 4: Pat her buttocks

When a man holds a woman's waist with both hands, she will unconsciously move closer to the man and feel aroused at the same time. At the same time, the man needs to move his hands down to caress the woman's buttocks. Full buttocks are regarded as a sign of strong female fertility. He can stimulate them through various methods such as tapping, nibbling, and stroking. These actions are a bit erotic, but they will excite her.

Step 5: Invade her breasts

Many women say that when their lover touches their breasts, they feel a very sexy and joyful experience. In fact, female breasts are not all that sensitive. The focus is still on the "nipples". In moments of passion, a man can hold his breasts up and down with his hands, which is also a powerful way to trigger a woman's orgasm.

Step 6: Stimulate her clitoris

The clitoris is the most sensitive sexual organ in women. From the appearance, it is a small nodule-like tissue, much like a penis, located at the top between the labia minora on both sides, about the size of a soybean. Men can gently massage with their hands, preferably with rotating movements, from light to heavy, which will allow women to reach orgasm.

Step 7: Enter her body

Experts point out: "The longer the sexual arousal lasts, the more violent the orgasm will be." After the man enters her body, he slowly brings himself closer to sexual pleasure, and then "changes to a low flame" to slow down the pace. After repeating it several times, Orgasms will be more enjoyable.

Step 8: Share sexual feelings

It is important to take the initiative to share sexual feelings and discuss sexual behavior. Through communication, men can gain confidence and women can look forward to the next time.