The sexual life of couples is a part of normal life, and sexual health care is necessary. Therefore, when to have sex is also important. Many men and women choose to have sex in the early morning. Some people say that doing so is bad for their health, while others say it is good for their health. So, what are the benefits of having sex in the morning? What should you pay attention to during morning sex?

What are the benefits of morning sex?

1. Enhance body immunity

Research has found that couples who maintain "morning love" 2 to 3 times a week generally have better immunoglobulin activity and higher body immunity than couples who never make love in the morning.

2. Improve work motivation

Try it and you will know that if you stay in bed for 30 minutes more in the morning and have close contact with him, the cell vitality of your brain will be mobilized, your thinking will become more agile, you will be confident in yourself, and dare to take on any job challenge.

3. Instead of morning jog

You have been taught since you were a child that "running outdoors in the morning is good for your health", but can you insist on getting up early and running? If the answer is no, then "bed exercise" is the best substitute for "outdoor running". You must know that the fat-burning effect of 30 minutes of lovemaking is no less effective than 30 minutes of jogging.

4. Promote lymphatic detoxification

During the process of making love, your metabolism will also be accelerated due to the influence of hormonal changes in your body, especially the efficiency of lymphatic detoxification. With the sweat secreted during sex, a variety of acidic metabolic wastes in the body that cause physical discomfort will be excreted. If you can share a large glass of lemon honey water with him after sex, the detoxification work in the body will be completed more thoroughly.

5. Create a good mood

New research finds that women who like to have sex in the morning have better emotional control than women who never have sex in the morning. They stay in a good mood longer and experience less depression, irritability, low mood and other negative emotions. Psychologists say that if you can have a sexy, passionate, loving and caring start in the morning, you will certainly look forward to the day without fear of any pressure.

6. Burn deep fat

After a long night of digestion, the carbohydrates stored in your body have been almost used up by the time you make love in the morning. During intense "bed exercise" at this time, the body needs to burn deep fat to provide energy support. In addition, during the process of making love, due to changes in the concentration of hormones in your body, the fat burning effect is better than simple exercise. many.

Precautions for morning sex

1. You need to drink a glass of water before and after sexual intercourse in the morning

If men are dehydrated for a long time, their sexual organs will not be able to maintain their normal shape, erection or filling will be blocked, and semen production will be reduced. Moreover, since nutrients and metabolites cannot be transported in time, fatigue after sex is not easy to eliminate, so you need to drink more water before and after sex in the morning.

The body's energy and water consumption is obvious during sexual intercourse. If you fall asleep immediately after sex, the entire body will be in a state of dehydration, causing the blood to become sticky and triggering the occurrence of certain diseases.

2. Pay attention to female urethritis

Some women complain that they never had urethritis before getting married; but after getting married, urethritis has almost become a frequent visitor to their bodies. They think this has something to do with living as a couple, and some women even suspect that their husbands are messing around outside.

Recurrent urethritis in women has a certain relationship with sexual life, because during sexual life, it is easy for the bacteria in the female urethral orifice to travel upward and retrograde through the urethral orifice, bladder, ureter, and renal pelvis, causing urethritis. In order to prevent urethritis caused by sexual intercourse, women should drink more water before sexual intercourse so that they have enough urge to urinate after sexual intercourse. Urinating can flush the urinary tract, which has a good effect on preventing the occurrence of urethritis. If urethritis occurs, it is best for women to resume sexual life one month after the urethritis is cured, which is beneficial to preventing the recurrence of urethritis.

Hydration strategy: Only when your body has enough water can you have enough hormones and your sex life can be satisfying. Drinking one or two glasses of water before sex can help a man's erection become more powerful and last longer. After the passion, drink a glass of warm water to replenish the body's water consumption and reduce the viscosity of the blood. Women drinking more water before sex can also prevent urethritis.

3. Do not drive immediately after early morning sex

The fast-paced and high-intensity work makes many white-collar workers exhausted both physically and mentally when they get home at night, leaving them with no energy left to work hard. Therefore, many people choose to sleep first and enjoy sex the next morning.

During peak traffic hours in big cities, about 40% of traffic accidents for which drivers are primarily responsible were caused by drivers who had just finished having sex.

Being a driver requires good vision, concentration and the ability to respond to emergencies. After sexual intercourse, the muscle movement caused by the tonic muscles of the limbs will lead to an increase in the release of metabolites such as lactic acid, causing soreness and numbness in the muscle tissue. Therefore, if you drive immediately after sexual activity and encounter an accident, it will be difficult to take effective measures in time, which will naturally lead to traffic accidents.

In order to prevent traffic accidents caused by driving immediately after sex, white-collar workers who are used to having sex in the morning and need to drive to work should pay attention to:

First of all, try to advance the time of sex and rest for 1-2 hours before driving to work.