In our traditional concept, it seems that the most appropriate time to have sex is at night. Actually not really, morning is also a good time period.

What are the benefits of having sex early in the morning?

1. Helps eliminate insomnia

Everyone longs for a deep, sweet sleep, but insomnia caused by various reasons often troubles everyone. Women, in particular, are more likely to suffer from insomnia. After experiencing a harmonious sex life, the tense and excited body begins to relax, and the muscles are stretched amidst the fatigue after satisfaction. Sleepiness comes naturally, which helps to eliminate insomnia. And the more satisfying your sex life is, the easier it is to fall asleep afterwards.

2. Reduce premenstrual syndrome

In women, in the 5-7 days before menstruation, the blood flow into the pelvis increases, which may cause swelling and cramping, leading to abdominal distension or abdominal pain. Muscle contraction exercises during sex can accelerate blood flow out of the pelvic area and enter the general blood circulation, thereby reducing pelvic pressure and thereby alleviating abdominal discomfort.

3. Semen helps disinfect the female vagina

Experiments have shown that there is an antibacterial substance in semen - semen cytoplasmin, which can kill pathogenic bacteria such as Staphylococcus aureus, Streptococcus aureus, and Pneumococcus aureus. Therefore, it can help protect female genitals from microorganisms. Women who have not had sex for a long time are more likely to suffer from vaginitis, endometritis, salpingitis and other diseases.

4. Burn deep fat

After a whole night of digestion, almost all the carbohydrates stored in your body have been consumed when you have sex in the morning. During intense "bed exercise" at this time, the body needs to burn deep fat to provide energy support. In addition, during the process of making love, due to changes in the concentration of hormones in your body, the fat burning effect is better than simple exercise. many.

5. Promote lymphatic detoxification

During lovemaking, your metabolism will be accelerated due to the influence of hormonal changes in your body, especially the efficiency of lymphatic detoxification. With the sweat secreted during sex, a variety of acidic metabolic wastes in the body that cause physical discomfort will be excreted. If you can share a large glass of lemon honey water with him after making love, the detoxification work in your body will be completed more thoroughly.

6. Eliminate muscle soreness

You sit in front of the computer and work all day, so your whole body suffers from backache. Then having sex in the morning is the most healing exercise you can’t miss. First of all, the pleasant hormone endorphins secreted in your body during sex have analgesic and psychedelic effects similar to marijuana, which can help you relieve various muscle soreness and discomfort; secondly, sex is also a kind of "gymnastics" that can exercise the muscles of the whole body. ” can activate stiff muscles throughout the body. Therefore, it can help you effectively burn deep fat, especially for eliminating fat in the waist and abdomen area.

What issues should we pay attention to after having sex in the morning?

1. Don’t drive immediately after sex

Research shows that during peak traffic hours in big cities, about 40% of traffic accidents for which drivers are primarily responsible were caused by drivers who had just finished having sex. This is because after sex, the muscles of the limbs are prone to soreness and numbness. If you drive immediately, it will be difficult to take effective measures in time when an accident occurs, which will naturally lead to traffic accidents. Therefore, it is best not to drive immediately after sex, and you must have breakfast to recharge your physical strength as soon as possible. You can also drink a cup of coffee or strong tea to refresh yourself before driving.

2. Drink a glass of water before and after sex in the morning

The body's ability and water consumption are obvious during sex. If a man is dehydrated for a long time, the erection or filling of the sexual organs will be blocked and the production of semen will be reduced. And because nutrients and metabolites cannot be transported in time, fatigue after sex will be difficult to eliminate, so you need to drink more water before and after sex in the morning.

3. Pay attention to female urethritis

Recurrent urethritis in women has a certain relationship with sexual life. Therefore, in order to prevent urethritis caused by sexual life, women should drink more water before sexual intercourse so that they have enough urge to urinate after sexual intercourse. . After the passion, drink a glass of warm water to replenish the body's water consumption in time. If urethritis occurs, it is best for women to resume sexual life one month after it is cured. This is good for preventing the recurrence of urethritis.