The beautiful sexual intimacy between husband and wife can not only help each other to enhance their relationship and enjoy pleasure, but also help to extend their lives. The British "Daily Mirror" recently published an article detailing how sex can help people extend their lives.

Pay attention to climax: Help increase life span by 8 years. One study found that orgasm can increase the body's anti-inflammatory cells by 20%. Frequent orgasms can triple a man's chance of longevity and increase a woman's life expectancy by eight years. Multiple studies show that happy couples live longer than single people. Having two orgasms a week can reduce a woman's risk of heart disease by 30% compared to women who don't have orgasms.

Hugs often: Helps extend life by 7 years. Hugging is an important part of sex and helps release the "love hormone" oxytocin. Couples who hugged at least twice a day lived an average of seven years longer than couples who never hugged. Couples who hug more often are less likely to suffer from many chronic diseases and depression.

Enjoy sex: Help increase life span by 10 years. Enjoy a good sex life and improve your mood. There are many causes of low libido, and beyond illness, fatigue, or other issues, brain chemistry is also crucial. Bananas, chocolate, garlic, ginger, etc. all help to increase dopamine in the body that is good for improving mood.

Release stress: Help extend life by 15 years. A New England Research Institute study found that having sex twice a week can reduce the risk of heart attack by 45%, and having sex three times a week can reduce the risk of heart disease by 50%. The reason is that sex increases endorphin levels in the brain and counteracts stress hormones. Studies have also found that an intense orgasm is equivalent to an injection of a tranquillizer, causing immediate relaxation.

Reduce cancer: Help increase life span by 8 years. A French study found that women who had sex regularly had a lower risk of breast cancer than women who had sex infrequently. A study by the University of Nottingham in the UK found that older men with an active sex life have a lower risk of prostate cancer. Multiple studies have found that just 15 minutes of sex a day can reduce levels of the stress hormone cortisol, prevent cancer and extend life expectancy.

How couples can keep sex fresh

A happy and harmonious sex life depends on the emotional integration between husband and wife, integrating sex and love. So, how can couples always maintain harmonious and happy sex? Experts believe that the secret to a harmonious and happy couple’s sex mainly includes the following aspects:

①Be careful with each other before marriage.

Many sexual and emotional disharmony after marriage are related to sexual behavior or sexual experience before marriage, which is the root cause of disharmony in married life.

②After marriage, avoid sexual intercourse that lacks novelty and passion.

Don't have a "cookie-cutter" sex life. Don't have sex for the sake of sex, but have sex for the sake of love. Create a new life together and constantly change the environment, location, posture and body position of making love. Only in this way can the relationship between husband and wife be continuously closer, so that the marriage can withstand the test of wind and rain.

③ Be considerate of each other.

Don’t worry too much when the other person cannot meet your physical requirements. Too much blame will hurt your feelings, and excessive pressure for physical satisfaction may make the other person tired of sexual intercourse and even cause various sexual dysfunctions. Or frigidity.

④ Able to achieve harmony and perfection of body and spirit.

This is of course an important way to express love, but it is definitely not the only way. The expression of love is reflected in every bit of life. Therefore, you should often express your love for your spouse, fully reflect your charm, and create a warm atmosphere for love, instead of only communicating emotionally during sex.