For women, the monthly menstrual period makes them love and hate it. Love, because the arrival of the menstrual period shows that they are healthy and not aging. After all, amenorrhea will be bad; hate, because when the menstrual period comes, it will be bad. , it will make you very painful. Some women will even have dysmenorrhea because they do not take good care of themselves. Delayed menstruation is also a situation that many women have to pay attention to. We often hear women say why the month has not arrived yet, and why it is a few days late.

It may seem like a casual thing, but in fact, it also has safety risks. If it is not taken care of properly, it is likely to cause big trouble. First, let’s understand what causes delayed menstruation.

What causes delayed menstruation

1. Endocrine disorders

For women, endocrine disorders are a bad thing, and such situations are very common in clinical practice. For example, they are accompanied by polycystic ovary syndrome. Such situations are often caused by problems with female endocrine regulation. logo.

Once a woman develops endocrine disorders, she must be treated in a short period of time. She must not hide the disease and avoid medical treatment. It is very likely that the woman's pregnancy will be affected due to untimely treatment and adjustment.

2. High work pressure, causing mental distress

There are more and more strong women in life. Women in the workplace are like desperate mothers. On the one hand, they have to maintain the entire family, and on the other hand, they want to surpass men in work and career. After all, their energy is limited, so in high-intensity, Under heavy pressure, it is very likely to cause excessive mental stress and cause the entire person's mental abnormality.

As far as the internal body is concerned, delayed menstruation and menstrual disorders are very likely to occur. Appropriate stress relief and release from this heavy pressure will be better.

3. Taking medicine

Sometimes, for women, taking birth control pills is something they don’t want to do, but they have to do it. However, drugs generally have side effects, and taking them for a long time can cause too much harm to the body.

Menstrual disorders caused by taking birth control pills are something that women need to pay more attention to. Stop taking the pills and regulate your body, which is the responsibility of your body.

How to deal with delayed period

1. Pay attention to nutritional balance in diet. In addition to adequate protein intake, fat and sugar should be appropriate. At the same time, special attention should be paid to the supplement of vitamins E, D and minerals such as iron and calcium. Appropriate supplementation of vitamin E can eliminate free radicals, improve skin elasticity, delay the process of gonadal atrophy, play an anti-aging role, and regulate immune function, 150-300 mg per day is enough.

2. Exercise appropriately. Exercise can help promote metabolism and blood circulation and delay organ aging. Exercise should be done within one's ability, persevere, and be done step by step. For example, jogging, walking, radio exercises, and Tai Chi are all more suitable exercises.

3. Ensure adequate sleep, avoid overeating dinner, and avoid strenuous exercise at night.

4. Maintaining a harmonious sexual life can enhance confidence in life, be happy, eliminate loneliness, relieve psychological stress, and improve human immune function.

5. Try to keep your life regular. Staying up late, being overworked, and living an irregular life can all lead to delayed menstruation. Get some structure into your life and your periods may return to normal.

6. See a doctor if necessary. If menstruation is always delayed, bleeding continues for 24 hours without decreasing, and the bleeding is heavy, or menstruation is infrequent or absent, you should see a doctor immediately.