Kidney deficiency in women is a very troublesome thing. If it does not receive timely and effective treatment, it may have serious consequences. Kidney deficiency in women has many manifestations. It is important to understand these manifestations in time and discover your own problems in time. Only timely treatment can ensure good health. So what are the symptoms of kidney deficiency in women? How do women treat kidney deficiency?

A woman's thin leucorrhea may indicate kidney deficiency

1. Early menopause

Kidney deficiency can lead to ovarian dysfunction, early menopause, and accelerated aging in women.

2. Thin leucorrhea

The kidney governs reproduction. If the kidney is deficient, the female genitourinary system will be abnormal. If the kidney is deficient and loses its fixation function, the leucorrhea will be thin.

3. Frequent urination at night

Deficiency means that the lower yuan is not solid, cannot regulate urine, and does not leak urine, resulting in frequent nocturnal urination.

4. Cold sexual desire

Deficiency of kidney essence will lead to ovarian failure, endocrine dysfunction, decreased estrogen secretion, and women are prone to low sexual desire.

5. Hair loss and gray hair

Deficiency of kidney essence leads to insufficient qi and blood, endocrine disorders, decreased immune function, premature aging, massive hair loss, and gray hair.

6. Swollen eyes and face

The kidney governs water. If the kidney is deficient, the metabolism of water and liquid will be unfavorable, and the water channel will be blocked, overflowing the skin, and edema will occur, which is most obvious in the eyes and face.

7. Backache and leg pain

Kidney essence deficiency leads to endocrine disorders, reduced estrogen secretion, reduced calcium absorption and loss, leading to bone malnutrition, which often causes weakness in the waist and knees.

When treating kidney deficiency, women should first pay attention to rest, balance work and rest, and be good at reducing mental stress and releasing bad emotions through some leisure activities. Eat a balanced diet and live a regular life.

5 tips for treating kidney deficiency in women

1. Practice Tai Chi often

To practice Tai Chi, it is best to do it in the early morning in a park with fresh air, under a tree, or by the water.

2. Self-massage your waist every day

Rub your palms together until the palms of your hands are warm, then place them on both sides of your waist, with your palms facing the skin, and massage your waist up and down until you feel heat. Once in the morning and once in the evening, about 200 times each time.

3. Rub the soles of your feet every day

After rubbing the palms of your hands together to warm them, rub the sole of the right foot with your left hand and the sole of the left foot with your right hand, once in the morning and evening, and rub 300 times each time.

4. Do anal contraction exercises every day

Relax the whole body and breathe naturally; when exhaling, do anus contraction movement, and when inhaling relax, repeat this about 30 times.

5. Do a set of simple gymnastics every day (if you have time, you can also do it multiple times in a row)

(1) The feet are parallel, the distance between the feet is the same as the shoulder width, look straight ahead, the arms droop naturally, the palms are attached to the seam of the trousers, and the fingers are naturally opened. Lift your heels and breathe 9 times in a row.

(2) Land your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the tiger's mouth facing your ankles; when your hands are close to the ground, use a little force to make a fist (meaning to grab an object), and take in enough breath .

(3) Hold your breath, gradually stand up, lower your hands, and gradually clench your fists.

(4) Exhale, stand upright, twist your arms outwards, fists forward, squeeze the soft ribs from both sides with your elbows, and at the same time lift your body and heels, lift your anus, and breathe.