Delayed menstruation is a situation that many women will encounter. Many factors can cause women’s menstruation to be delayed. Let’s learn more about it together!

What causes women to delay menstruation?

1. Endocrine disorders

For women, endocrine disorders are a very bad thing. This situation is very common in life and is likely to be accompanied by polyovary syndrome. The occurrence of this situation is generally a sign of female endocrine problems. Once women experience endocrine disorders, it is recommended that they be treated promptly. Don't think that it will be over if you endure it. If the treatment is not timely, it may affect your future pregnancies.

2. Mental stress

In real life, there are more and more strong women. Many professional women work harder than men. On the one hand, they have to maintain the entire family, and on the other hand, they have to work hard to surpass men. However, a person's energy in amenorrhea is very limited. If he is under high-intensity pressure for a long time, it is likely to cause excessive mental stress and cause a woman's overall mental abnormality.

At this time, your body will sound the alarm for you, such as delayed menstruation and irregular menstruation. When this happens, you must relieve yourself from the pressure. Proper release is very beneficial to your body.

3. Taking medicine

Many women will take birth control pills afterward. You must know that the medicine is three parts poisonous. Everyone knows the side effects of birth control pills. . I can’t imagine the harm it will do to the body if taken for a long time.

What should I do if my period is delayed?

1. Diet adjustment

After your period is delayed, you should pay more attention to your diet. Use more colorful foods, such as black, purple and red foods. These foods are very helpful for the production of red blood cells. Using it more can better regulate your body and make your qi and blood more abundant.

2. Keep exercising

Compared to men, women may exercise less. In fact, this shouldn’t be the case. In life, women should also insist on exercising. For example, being able to stand instead of sitting, and simply walking can continuously promote the circulation of blood in the pelvis. Blood circulation is very good for improving and regulating the body.

3. Take a reasonable rest

No matter how busy you are, rest is essential. Having a reasonable rest time will be better for regulating your body. Women who are under great pressure need to take a reasonable rest. During the rest, they can slowly recover, regulate and maintain their health.