After a night's rest, you will be in a relaxed state both physically and mentally. Coupled with the male friend's morning erection, the morning is the period when the male friend's sexual function is strongest. Sexual life at this stage is beneficial to physical and mental health. .

What are the benefits of having sex in the morning?

1. Replaced morning jog

One-time sex is equivalent to strenuous activity. Research has found that 30 minutes of sex has the same fat-burning effect as 30 minutes of jogging. Therefore, bed exercise can be regarded as a kind of outdoor running.

2. Burn deep fat

After food has been digested overnight, more than 70% of the carbohydrates stored in the body have been consumed during sexual intercourse in the morning. At this time, intense sexual exercise must provide energy by burning deep fat. The fat burning effect will be more significant, especially the fat on the waist and abdomen can be eliminated.

3. Eliminate muscle soreness

For people who sit for long periods of time, they are prone to back pain, and having sex in the morning can eliminate this symptom. Because the endorphins secreted by the body during sexual intercourse have analgesic effects, and at the same time, during intercourse, the muscles of the whole body can be exercised and the stiff muscles of the whole body can be mobilized.

4. Promote lymphatic detoxification

Hormones will undergo significant changes during sex, speeding up metabolism and improving the efficiency of lymphatic detoxification. During sex, a large amount of sweat will be secreted, which will excrete the lactic acid produced in the body and relieve body soreness. If you drink a glass of lemon honey water immediately after sex, the effect of detoxifying the body will be more significant.

5. Enhance body immunity

Research has found that if you maintain morning sex 2 to 3 times a week, the immunoglobulin activity in the body will be more active, thereby improving the immune system and resisting the damage caused to the body by viruses and bacteria.

6. Improved motivation for work

Having sex for 30 minutes in the morning can mobilize the vitality of brain cells, make your thinking very agile, improve your work efficiency, and make you confident at the same time.

7. Create a good mood

Studies have shown that women who have sex in the morning are better able to control their emotions than other women, which will keep them in a good mood for a long time and reduce depression and low mood.

Warm reminder

Morning sex actually brings so many benefits to the body. For old couples, you might as well try to change the time of sex to keep it fresh, but for people with high cardiovascular and cerebrovascular risks, try not to Have sex in the morning, otherwise it will cause sudden death.