Satisfying sex increases intimacy, enhances relationships and improves health. So what kind of sex can be satisfying?

Although people have different definitions of "sexual satisfaction", they can generally be divided into the following six categories.

1. "Sexual satisfaction is the care and concern of the other person during sex."

Sexual satisfaction is a kind of "love dialogue". Communication or asking about feelings during sex can help both parties feel satisfied. If both parties fail to reach climax at the same time, then after one party reaches climax, he continues to cooperate with the other party to reach orgasm, which is also a kind of sexual satisfaction. Saying "I love you" after sex can also make people feel satisfied.

2. "Sexual satisfaction is enjoying the entire intimate process."

Sexual satisfaction does not necessarily have to be the sexual act itself. Tenderness such as touching, massaging, and kissing before sex, as well as the sweet feelings of the couple, are all important elements of sexual satisfaction.

3. "Sexual satisfaction is when men and women explore each other's physical needs and reach climax together."

In terms of sex, both parties respect each other and strive to explore each other's needs and satisfy them, which can bring great physical satisfaction.

4. "Sexual satisfaction is a sense of physical and emotional excitement."

It is often difficult to obtain long-term satisfaction by focusing only on orgasm. Sexual satisfaction is a complete experience that includes physical, emotional and spiritual levels. The exchange of thoughts between husband and wife can help make sexual satisfaction more satisfying. lasting.

5. "Sexual satisfaction is to treat your body well."

Sexual satisfaction is feeling great about yourself and your partner during sex. It is a special experience. There is no sexual satisfaction if there is any regret afterwards. Sexual satisfaction is an important way to treat yourself physically and mentally, and it is also an act of love that helps your lover take care of themselves.

6. "Sexual satisfaction is a secret between partners."

Sexual satisfaction is a private matter. In this world, only he (she) can bring it to you and enjoy this process with you. This experience is deeper, more influential and more beneficial than orgasm. Deepen the relationship between husband and wife.

Some suggestions for improving the sex life of couples

1. Exercise regularly, quit smoking and limit alcohol consumption

Exercise has a positive effect on sex. People who insist on regular exercise have quick reactions, slow organ aging, and enhanced disease resistance. A strong physique will slow down the decline of sexual function. Studies have proven that alcohol slows down the production of testosterone, and the toxins in cigarettes can also inhibit sexual function and induce erectile dysfunction.

2. Insist on zinc and selenium supplementation

The combined force of zinc and selenium can improve men’s sperm quality and sperm motility, shorten sperm liquefaction time, promote spermatogenesis and improve immunity. Only when sperm motility is improved can male sexual performance be maintained. Medically, it is recommended that men after the age of 50 take Yuzhiyuan tablets for 2-3 months, which is very helpful in promoting male sperm production, improving sperm activity, and maintaining male sexual function.

3. Increase initiative and persist in sex

51% of young men aged 25 to 29 will think of sex when they see their wife's vagina, but by the age of 45, this number drops to only 40%. The study found that 90.4% of men over 60 years old have sexual desire, and 54.7% have strong sexual requirements. Middle-aged couples should not only have sex when they are sexually motivated, but should do it "deliberately", increase their initiative, and be considerate of each other.

4. Control the speed

Young people have fast and powerful sex, which can produce pleasure quickly, but after middle age, pleasure will come more slowly for both men and women. Therefore, men should not pump too fast. They must gather enough strength each time to gradually reach climax.

5. Find new methods

The older you get, the more experienced you are in sex, but that doesn’t mean you no longer need to explore. Experts point out that couples should also work hard to find and create new ways, which can keep sex fresh and a good way to keep improving.